Category: Newsletters

Proper gearing is important because your fitness and the conditions of the day overlaid on the course, give you a predetermined range of speeds.

As you move into the race preparation part of your season, one of the most important things you can do is prepare your body and your equipment to race.

Most of us take our teeth for granted. Yet, think about the important functions your mouth performs for you.

How a Triathlete was driven to win a race and how he endured the elements through the tropical latitudes on the shores of the Great Pacific Ocean and onward to the cold Country…

For this edition of TCSD Conversation I spoke to our members who raced World Championship events in 2018.

This race experience started for me on a Saturday with the fixed morning practice swim on a sunny 70 degree November day one year ago.

Ever week I receive calls from injured bicyclists looking for an experienced injury lawyer…

Open water is an entirely different world than the pool.

All too often I see prospective clients delay in hiring a bicycle injury lawyer. They have a lot of reasons for doing so, ranging from…

When TCSD club member Chayito Velez called me last summer and announced, “I know how to get us into Challenge Roth,” I was ALL ears, as I know that the oldest 140.6 mile triathlon in the world…