Category: Newsletters

TCSD TriNews April 2019

How a Triathlete was driven to win a race and how he endured the elements through the tropical latitudes on the shores of the Great Pacific Ocean and onward to the cold Country…

TCSD TriNews December 2018

This race experience started for me on a Saturday with the fixed morning practice swim on a sunny 70 degree November day one year ago.

TCSD TriNews September 2018

All too often I see prospective clients delay in hiring a bicycle injury lawyer. They have a lot of reasons for doing so, ranging from…

TCSD TriNews August 2018

When TCSD club member Chayito Velez called me last summer and announced, “I know how to get us into Challenge Roth,” I was ALL ears, as I know that the oldest 140.6 mile triathlon in the world…

TCSD TriNews June/July 2018

Sweat is your body’s mechanism to cool itself in hot environments. In fact, the more trained you are the better your mechanism to sweat and cool yourself. If you have a high sweat rate, it…

TCSD TriNews May 2018

What is Ketosis? Essentially, ketosis is a metabolic state in which you’re predominantly burning stored fat for fuel and converting fat into ketones to be used by the cells…

TCSD TriNews April 2018

It’s said that there are really four sports in triathlon – swim, bike, run, nutrition. Anyone looking for triathlon tips or advice on how to train will surely be told to train for those four…