TCSD TriNews April 2019
How a Triathlete was driven to win a race and how he endured the elements through the tropical latitudes on the shores of the Great Pacific Ocean and onward to the cold Country…
Category: Newsletters
TCSD TriNews January 2019
For this edition of TCSD Conversation I spoke to our members who raced World Championship events in 2018.
TCSD TriNews December 2018
This race experience started for me on a Saturday with the fixed morning practice swim on a sunny 70 degree November day one year ago.
TCSD TriNews November 2018
Ever week I receive calls from injured bicyclists looking for an experienced injury lawyer…
TCSD TriNews September 2018
All too often I see prospective clients delay in hiring a bicycle injury lawyer. They have a lot of reasons for doing so, ranging from…
TCSD TriNews August 2018
When TCSD club member Chayito Velez called me last summer and announced, “I know how to get us into Challenge Roth,” I was ALL ears, as I know that the oldest 140.6 mile triathlon in the world…
TCSD TriNews June/July 2018
Sweat is your body’s mechanism to cool itself in hot environments. In fact, the more trained you are the better your mechanism to sweat and cool yourself. If you have a high sweat rate, it…
TCSD TriNews May 2018
What is Ketosis? Essentially, ketosis is a metabolic state in which you’re predominantly burning stored fat for fuel and converting fat into ketones to be used by the cells…
TCSD TriNews April 2018
It’s said that there are really four sports in triathlon – swim, bike, run, nutrition. Anyone looking for triathlon tips or advice on how to train will surely be told to train for those four…
