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Open Water Swim Workout
June 13 @ 5:30 pm - 7:00 pm PDT
For the 10th season, this workout is back!
This is a moderately intense, interval workout covering racing skills, drills, race paced swimming and speed work. This is not a technique clinic.
We will break up into groups by swim experience and ability. All beginners are welcome! Athletes need to be able to swim at least 400m/yds continuously in the pool, before coming out to this workout.
Meet near the lifeguard tower / pull up bar on the sand.
This is a free workout for TCSD members; $10 drop-in fee for non-members.
Bill Gleason, CSCS
USAT Level II Coach