Open Water Workout
August 16 @ 5:45 pm - 7:00 pm PDT
An event every week that begins at 5:45pm on Thursday, repeating until Sep 27, 2018
This is a moderately intense, interval workout covering racing skills, drills, race paced swimming and speed work. This is not a technique clinic.
We will break up into groups by swim experience and ability. All beginners are welcome! Athletes need to be able to swim at least 400m/yds continuously in the pool, before coming out to this workout.
Meet near the lifeguard tower / pull up bar on the sand.
This is a free workout 🙂
Bill Gleason, CSCS
USAT Level II Coach