JEWISH COMMUNITY CENTER, LA JOLLA

MONDAY AND WEDNESDAY- 7:30 PM

Would you like to become a stronger, more efficient swimmer this summer?

Would you like to more improve your swim technique while building endurance?

Would you like to improve you swim split times?

Would you like to get out of the water and onto the bike with more energy?

If you answered yes to any of these questions, you should check out the TCSD Swim Practices at the JCC practice. What do you have to lose? The first one is free! (oh, and there is a HOT TUB for a post workout soak)

We meet every Monday and Wednesday night from 7:30-8:45. Our group ranges from ex-college swimmers to beginners. We split the practice into 2 groups- technique and masters. The technique group works on form, body mechanics, body positioning, stroke, breathing, and technique. This group is geared for beginner AND veteran swimmers who want to work on efficiency. The masters group is a typical masters swim workout- warm up, kick or pull set, main set, and cool down. Total mileage for a workout ranges from 1000-3000. This group focuses on speed, endurance, and building mileage.

Important: Enter through the back gate to the pool. Purchse your swim passes at the round tables on the west side of the pool (next to the hot tub). Don't forget to sign in!

DATE: Every Monday and Wednesday Evening at 7:30 PM

LOCATION: La Jolla Jewish Community Cener, 4126 Executive Dr, La Jolla CA 92037

DIRECTIONS: From Highway 5 Exit La Jolla Village Drive and proceed east. Turn left (north) on Regents Road. Turn right on Eastgate Mall. The parking lot is on Eastgate Mall between the park and police station.

From Highway 805 Exit La Jolla Village Drive/Mirimar Road and proceed west. Turn right (north) on Regents Road. Turn right on Eastgate Mall. The parking lot is on Eastgate Mall between the park and police station.

CONTACT: Nikee 970-390-1645

MAP: La Jolla JCC Pool

Remember, with all workouts, please train at your own pace and ability.