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 :: Spotlight ::

.:Active Wellness :.

Active Wellness will never rub you wrong!!!
Active Wellness formerly Cassdiy's Massage clinic is dedicated to providing the best massage and bodywork available on the market and have a wide range of massages fit for anyone! Thai Massage | Swedish Massage | Hot Stone Massage Maternity Massage | Lymphatic Drainage Massage Equine Massage | Couples Massage Couples Massage Courses Sports Massage | Deep Tissue San Diego Racing Events Cassidy's Clinic attends many of the popular races and events around San Diego. Ranging from the La Jolla Half Marathon to the San Diego International Triathlon, you'll see the familiar blue & yellow tents with our talented team of massage therapists prepared to give you pre- and post-event sports massages. Got to the website to schedule your post event massage.

 :: Sponsors ::
 :: Event Details ::
 :: La Jolla Shores Swim ::

It's the weekly La Jolla Shores Rough Water swim! The surf is small
and the water temp is 59-62 degrees. Water quality and swimming
conditions are excellent! So come on out and join your TCSD friends
for a refreshing post work Ocean swim every Monday night through the
end of October.

We offer 3 distances:
• Beginner: 500 yards
• Intermediate: ½ Mile
• Advanced: 1 Mile +

All levels welcome.

Meet in front of the bathrooms at the west end of Vallecitos.

Meet Time: 5:45P

Swim Start: 6:00P

Sunset: 7:34P

Water Temp: 59-62 Degrees

Wetsuits: Recommended

High Tide 11:20A 4.16 feet
Low Tide 4:09P 1.60 feet

Water Temp Link from Scripps Pier:
http://www.nodc.noaa.gov/dsdt/cwtg/spac.html

Water Quality Link:
http://www.earth911.org/waterquality/default.asp?beach_id=21&cluster=1

As always if you see a new looking person, be sure to introduce
yourself and welcome them to the club.

Post Swim Dinner:
Group dinner after the swim at the Marketplace Grill. There are 4
restaurants (Come on In, Market Place Grill, Rimel's and Porkyland)
that are very casual, affordable and offer something tasty for
everyone in this complex a quick 5 minute drive from our swim start.

Restaurant Address:
1030 Torrey Pines Rd
La Jolla, CA 92037

E-mail me with any questions.

See you there,

Thomas
619-987-8822 Cell

 :: Featured Events ::
Ironman Austria - 2004
Thursday, July 24
Bike Fit Lecture - Moment Cycle Sport
Tuesday, July 29
July Club Meeting
Monday, August 11
Beginner’s Meeting and Triathlon 101 at B&L Bikes
Thursday, August 14
Kashi August Aquathlon
Sunday, August 31
REAL Beginners Bike Ride
Saturday, October 18
Pumpkinman USAT Triathlon Club Competition
 :: Upcoming Events ::

Thursday, July 24
5:45 $event.eventAMPM -- Mission Bay Brick Session
6:00 AM -- Bike Ride - Solana Beach
6:30 AM -- Bike Workout - Point Loma
5:30 PM -- East county Trail Run
7 PM -- Bike Fit Lecture - Moment Cycle Sport

Friday, July 25
6:30 AM -- Ocean Swim - Solana Beach

Saturday, July 26
8:00 AM -- Bike Ride - Del Mar

Sunday, July 27
8:00 AM -- Ocean Swim & Run - Del Mar

Monday, July 28
6:00 PM -- La Jolla Shores Swim
6:00 PM -- Tamarack Beach Swim
6:00 PM -- ErgVideo and Computrainer cycling at Coastal Sports and Wellness

Tuesday, July 29
6:00 AM -- Bike Ride - Solana Beach
6:30 AM -- Bike Workout - Point Loma
5:45 PM -- Track Workout - UCHS
6:00 PM -- Track Workout - Carlsbad
Chipotles at 5:00 PM -- July Club Meeting

Wednesday, July 30
5:30 PM -- MTB Ride - Penasquitos
6:00 PM -- Tri Club Bike Workouts
6:00 PM -- Bike Ride - Coronado
7:00 PM -- Winter Spin Class with Rehab United

Thursday, July 31
5:45 $event.eventAMPM -- Mission Bay Brick Session
6:00 AM -- Bike Ride - Solana Beach
6:30 AM -- Bike Workout - Point Loma
5:30 PM -- East county Trail Run
 :: New to the Website ::

Ironman Interview - Lynn Trimble
Race Results - April Club Race
Race Reports - Club Race
Bike Routes - Pine Valley Duathlon
Ironman Training Plans - Full Vineman
Club Gear - TCSD Tee Shirts
Race Discounts - Pacific Sports
Sponsor Discounts - Cassidy Massage

 :: Spotlight ::

.:Blue Summit Financial Group :.


"Aligning Personal Values with Disciplined Financial Planning Solutions" Let us help you combine your personal values into a comprehensive financial plan of action. Link to our Website by clicking on Logo above to view Seminars & Events.