.:Active Wellness :.


Active Wellness formerly Cassdiy's Massage clinic is dedicated to providing the best massage and bodywork available on the market and have a wide range of massages fit for anyone! Thai Massage | Swedish Massage | Hot Stone Massage Maternity Massage | Lymphatic Drainage Massage Equine Massage | Couples Massage Couples Massage Courses Sports Massage | Deep Tissue San Diego Racing Events Cassidy's Clinic attends many of the popular races and events around San Diego. Ranging from the La Jolla Half Marathon to the San Diego International Triathlon, you'll see the familiar blue & yellow tents with our talented team of massage therapists prepared to give you pre- and post-event sports massages. Got to the website to schedule your post event massage.

TUESDAY EVENING TRACK WORKOUT

 University City High School - 5:45 PM

Join us every Tuesday evening for the TCSD track workout.  Beginners and runners of all levels are welcome.  A track workout is a speed session on the track consisting of a series of intervals usually ranging from 400 meters to 1600 meters with a recovery between each.  Doing the track workouts properly and consistently will increase your speed, strength, endurance, and mental toughness.  If you're interested in improving your running or just want a good workout, come join us on Tuesdays.  Remember to bring a towel to stretch on and water or hydration drink.  Optional post workout meal.

DATE:  Tuesday evenings at 5:45 PM 

           Warm-up (1-2 miles)      5:45

           Stretching                     6:10 

           Stride outs                    6:20 

           Workout                        6:30 

           Cool down                     7:00 

LOCATION:  University City High School Track

DIRECTIONS:  From Interstate 52 take the Genesee exit north approximately 1 mile.  University City High School is north of Governor Drive and south of Nobel Drive.  Park near the tennis courts.  The track is at the east end of the campus.

MAP:  UCHS Track

CONTACT:  Bill Gibbs  - Track Coach

Ironman Interview - Lynn Trimble
Race Results - April Club Race
Race Reports - Club Race
Bike Routes - Pine Valley Duathlon
Ironman Training Plans - Full Vineman
Club Gear - TCSD Tee Shirts
Race Discounts - Pacific Sports
Sponsor Discounts - Cassidy Massage

.:Blue Summit Financial Group :.


"Aligning Personal Values with Disciplined Financial Planning Solutions" Let us help you combine your personal values into a comprehensive financial plan of action. Link to our Website by clicking on Logo above to view Seminars & Events.