Active Wellness formerly Cassdiy's Massage clinic is dedicated to providing the best massage and bodywork available on the market and have a wide range of massages fit for anyone!
Thai Massage | Swedish Massage | Hot Stone Massage
Maternity Massage | Lymphatic Drainage Massage
Equine Massage | Couples Massage
Couples Massage Courses
Sports Massage | Deep Tissue
San Diego Racing Events
Cassidy's Clinic attends many of the popular races and events around San Diego. Ranging from the La Jolla Half Marathon to the San Diego International Triathlon, you'll see the familiar blue & yellow tents with our talented team of massage therapists prepared to give you pre- and post-event sports massages. Got to the website to schedule your post event massage.
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:: MTB Ride - Penasquitos ::
WEDNESDAYMOUNTAINBIKE
PenasquitosCanyon- 5:45 PM
Come on out for a mountain bike ride in scenic PenasquitosCanyon!Intermediate and Advanced riders will do a fast paced 15+ mile course consisting of fireroads, single tracks and some steep climbs and descents.We periodically ride other routes including a 20+ mile ride that extends east of Poway. We start from the east end of the canyon at 5:45 PM. To stay informed about the weekly ride you can join the MTB email list by contacting Dave Krosch.
Begining in October you will need a bike light in order to complete the ride.We also recommend a second light, something as simple as an LED light as backup.The winter rides happen every other week so check with the contacts below to verify if we are riding.
Meet in the parking lot at the east end of Penasquitos canyon. See map below. Be ready to ride at the designated time. Bring fluids, spare tube and air pump. Post ride refreshments are optional.
DATE:Wednesdays
LOCATION:Penasquitos East Parking Lot, 12300 BlackMountainRoad.Penasquitos
DIRECTIONS:
EAST PARKING LOT
From the 15 take the Mercy Road/Scripps Poway Exit and head west for one mile.Turn right at Black Mountain Road and proceed 1/2 mile.Turn left at the recreation fields and proceed for approximately 1/4 mile to parking lot.
From the 56 take the Black Mountain Road Exit and head south about 1/2 mile.Turn right at the Cayonside park recreation fields and proceed for approximately 1/2 mile to the far west parking lot.
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