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.:The Running Center :.


Two Running Specialty Locations 2584 El Camino Real Carlsbad 760-720-7454 27548 Ynez Road # I-3 Temecula In the Target Shopping Center 951-587-8450 Discount: 10% Footwear 15% Apparel & Accessories Does not apply to electronics

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 :: MTB Ride - Penasquitos ::

WEDNESDAY  MOUNTAIN  BIKE

  Penasquitos Canyon 5:45 PM

Come on out for a mountain bike ride in scenic Penasquitos Canyon !  Intermediate to Advanced riders will do a fast paced 15+ mile course consisting of fireroads, single tracks and some steep climbs and descents.  We periodically ride other routes including a 20+ mile ride that extends east of Poway .  We start riding from the east end of the canyon at 5:45 PMTo stay informed about the weekly ride you can join the MTB email list by contacting Dave Krosch.

Begining in October you will need a bike light in order to complete the ride.  We also recommend a second light, something as simple as an LED light as backup.  The winter rides happen every week except for rain so check with the contacts below to verify if we are riding.

Meet in the parking lot at the east end of Penasquitos canyon.  See map below.   Be ready to ride at the designated time.  Bring fluids, spare tube and air pump. Good Health Insurance recommended.  Post ride refreshments.

DATE:  Wednesdays

LOCATION:  Penasquitos East Parking Lot, 12300 Black Mountain Road.Penasquitos

DIRECTIONS:

EAST PARKING LOT

From the 15 take the Mercy Road/Scripps Poway Exit and head west for one mile.  Turn right at Black Mountain Road and proceed 1/2 mile.  Turn left at the recreation fields and proceed for approximately 1/4 mile to parking lot.

From the 56 take the Black Mountain Road Exit and head south about 1/2 mile.  Turn right at the Cayonside park recreation fields and proceed for approximately 1/2 mile to the far west parking lot.

MAP:  Penasquitos Canyon - East

CONTACT:   Dave or Lynn

Remember, with all workouts, please train at your own pace and ability

 :: Featured Events ::
Ironman Austria - 2004
Thursday, July 09
TCSD Networking and Newbie Meeting at Hi-Tech Bikes
Monday, July 13
Beginner’s Meeting and Triathlon 101 at B&L Bikes
Sunday, July 19
Real Beginners Bike Ride
 :: Upcoming Events ::

Saturday, July 4
8:00 AM -- Bike Ride - Del Mar

Sunday, July 5
8:00 AM -- Ocean Swim & Run - Del Mar

Monday, July 6
5:45 PM -- La Jolla SHORES swim
6:00 PM -- Carlsbad Ocean Swim
7:30 PM -- Pool Swim - JCC La Jolla

Tuesday, July 7
6:00 AM -- Bike Ride - Solana Beach
6:45 AM -- Bike Workout - Point Loma
5:45 PM -- Tuesday Track Workout
6:00 PM -- Track Workout - Carlsbad
6:00 PM -- ErgVideo and Computrainer cycling at Coastal Sports and Wellness

Wednesday, July 8
5:30 PM -- MTB Ride - Penasquitos
6:00 PM -- Bike Ride - Coronado
6:00 PM -- Carlsbad Ocean Swim
7:00 PM -- Winter Spin Class with Rehab United
7:30 PM -- Pool Swim - JCC La Jolla

Thursday, July 9
6:00 AM -- Bike Ride - Solana Beach
6:45 AM -- Bike Workout - Point Loma
5:45 PM -- East county Trail Run
6:00 PM -- TCSD Networking and Newbie Meeting at Hi-Tech Bikes

Friday, July 10
7:00 AM -- Ocean Swim - Solana Beach
5:45 $event.eventAMPM -- La Jolla COVE Swim

Saturday, July 11
8:00 AM -- Bike Ride - Del Mar
 :: New to the Website ::

Ironman Interview - Lynn Trimble
Race Results - April Club Race
Race Reports - Club Race
Bike Routes - Pine Valley Duathlon
Ironman Training Plans - Full Vineman
Club Gear - TCSD Tee Shirts
Race Discounts - Pacific Sports
Sponsor Discounts - Cassidy Massage

 :: Spotlight ::

.:Hike Bike Kayak :.


Hike Bike Kayak San Diego is a multi-sport tour operator in San Diego. Based out of La Jolla Shores, the company offers a wide variety of tours and on-going programs. Hike Bike Kayak has been in business since May 2000 and is quickly becoming one of the largest tour operators in San Diego. TRICLUB members receive 20% off all services Hike Bike Kayak Sports, Inc. 2246 Avenida de la Playa La Jolla, CA 92037 858.551.9510 www.hikebikekayak.com