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Calendar: TCSD Workouts
Title: Tuesday Night North County Run Workout
Date: Jan 21 6:45 pm - 8:30 pm
Location: Carlsbad at the Valley Middle School track
Description: Join us on Tuesday nights for a group run workout in Carlsbad coached by Mike Plumb of TriPower MultiSports (www.tripower.org).

With school now in, the workout will be moved to the Bike Trail that runs between Carlsbad Village and Tamarack Ave.

Drive west on Carlsbad Village Drive and right before you cross the RR tracks, turn left into the parking lot at Fish House Vera Cruz and go the the back of the parking lot. The trail starts there.
The Carlsbad Trail is a paved trail that is just short of a mile long and our workout will involve doing repeats of varying distance and an out and back on the trail which will be marked for the distances that we are running that night.

The workout starts at 6:30 PM so arrive early to get a warm up in beforehand.

Participants will be broken into groups based on current level of fitness and all levels are welcome.

This is a year round free workout and is open to all TCSD members as well as non members.

Michael Plumb
Head Coach, Triathlon Club of San Diego
TriPower MultiSports
www.tripower.org
Location : Carlsbad at the Valley Middle School track
Contact : mike.plumb@icloud.com
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