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.:The Running Center :.


Two Running Specialty Locations 2584 El Camino Real Carlsbad 760-720-7454 27548 Ynez Road # I-3 Temecula In the Target Shopping Center 951-587-8450 Discount: 10% Footwear 15% Apparel & Accessories Does not apply to electronics

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 :: March Club Race Report ::

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By Mike Clodfelter

Waking up to thunder on the morning of a triathlon never can mean well for the turn out.  So it wasn’t too surprising that of the 140 who signed up to participate in the March club race, only about 30 ended up coming out to Fiesta Island for what looked like a dreadful morning.  However, for those who did the day turned out to be a real treat.  Though a little cold, the clouds opened up shortly before the starting speech, and set the stage for a nice race.  Due to the rains and the amazing quality of Mission Bay water just after the rain, the March club race had to be turned into a duathlon, cutting the swim portion out and replacing it with a two mile run.  This left the racers with a classic run-bike-run, now with a roughly 2 mile run, then 12 mile bike, and finally finishing off with a 4 mile run.

After the discussion of the new racing plans, it was time to get down to business and send off the competitors for their first run.  Isaac Smead and Paul Todd came in together for with a quick time of 9:30.  Following close behind was our women’s leader Eva Nystrom, coming in at just under 10 min.

That led the dedicated athletes to the bikes and five laps of the Fiesta Island’s small loop.  With a cold morning breeze still out, this meant a freezing cold ride for the riders, as I overheard our women’s race leader discussing after the race.  Through T2, Smead had created for himself a dominating overall lead that looked tough to bring down due to his strong running abilities.

Two laps of the northern loop of the island later, and we had our race champion, Isaac Smead, finishing with a time of 1:05:26, nearly a minute and a half ahead of second place Paul Todd.  Winning in the women’s category was Eva Nystrom, who dominated from the start, remaining competitive with the overall leaders through the whole race and finishing with a fourth overall and a time of 1:08:13, a whole 17 minutes ahead of the next female competitor.


As the athletes finished, they were treated to a tasty breakfast with enough food for many more people than decided to come.  Finally as the racing wrapped up, it was time for awards and prizes.  Medals were given out to the top three male and female competitors and gift certificates to San Diego Running Institute were given out to people who were participating in their first race, as well as those who had already competed that weekend. 

We’d like to thank all the volunteers, Jeffery Givens, John Hill, Ann Kelly, Shelby Madden, Bobbie Soloman, Matt Thatcher, Jaclyn Trusper, Zarah Lawson, Denise Pitre, and Cory Osth for putting on a great race, for the great food and coming out to cheer on the athletes on what ended up being a great morning.  Until next time train safely out there and congratulations to all the finishers of the March club race!

 :: Other Stories ::
Ironman Conversation with Jim Vance -- by Craig Zelent
TCSD goes to Kona -- Can't qualify? Lottery luck is out the door? We have the answer
TCSD Cares Solana Beach Triathlon Training Team --
Ironman Conversation with JT Lyons -- by Craig Zelent
It's a WRAP!!! -- Look for the TCSD van at Wildflower
Ironman Conversation with Osamu Chiba -- by Craig Zelent
 :: Featured Events ::
Ironman Austria - 2004
Thursday, July 09
TCSD Networking and Newbie Meeting at Hi-Tech Bikes
Monday, July 13
Beginner’s Meeting and Triathlon 101 at B&L Bikes
Sunday, July 19
Real Beginners Bike Ride
 :: Upcoming Events ::

Saturday, July 4
8:00 AM -- Bike Ride - Del Mar

Sunday, July 5
8:00 AM -- Ocean Swim & Run - Del Mar

Monday, July 6
5:45 PM -- La Jolla SHORES swim
6:00 PM -- Carlsbad Ocean Swim
7:30 PM -- Pool Swim - JCC La Jolla

Tuesday, July 7
6:00 AM -- Bike Ride - Solana Beach
6:45 AM -- Bike Workout - Point Loma
5:45 PM -- Tuesday Track Workout
6:00 PM -- Track Workout - Carlsbad
6:00 PM -- ErgVideo and Computrainer cycling at Coastal Sports and Wellness

Wednesday, July 8
5:30 PM -- MTB Ride - Penasquitos
6:00 PM -- Bike Ride - Coronado
6:00 PM -- Carlsbad Ocean Swim
7:00 PM -- Winter Spin Class with Rehab United
7:30 PM -- Pool Swim - JCC La Jolla

Thursday, July 9
6:00 AM -- Bike Ride - Solana Beach
6:45 AM -- Bike Workout - Point Loma
5:45 PM -- East county Trail Run
6:00 PM -- TCSD Networking and Newbie Meeting at Hi-Tech Bikes

Friday, July 10
7:00 AM -- Ocean Swim - Solana Beach
5:45 $event.eventAMPM -- La Jolla COVE Swim

Saturday, July 11
8:00 AM -- Bike Ride - Del Mar
 :: New to the Website ::

Ironman Interview - Lynn Trimble
Race Results - April Club Race
Race Reports - Club Race
Bike Routes - Pine Valley Duathlon
Ironman Training Plans - Full Vineman
Club Gear - TCSD Tee Shirts
Race Discounts - Pacific Sports
Sponsor Discounts - Cassidy Massage

 :: Spotlight ::

.:Hike Bike Kayak :.


Hike Bike Kayak San Diego is a multi-sport tour operator in San Diego. Based out of La Jolla Shores, the company offers a wide variety of tours and on-going programs. Hike Bike Kayak has been in business since May 2000 and is quickly becoming one of the largest tour operators in San Diego. TRICLUB members receive 20% off all services Hike Bike Kayak Sports, Inc. 2246 Avenida de la Playa La Jolla, CA 92037 858.551.9510 www.hikebikekayak.com