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 :: Spotlight ::

.:The Running Center :.


Two Running Specialty Locations 2584 El Camino Real Carlsbad 760-720-7454 27548 Ynez Road # I-3 Temecula In the Target Shopping Center 951-587-8450 Discount: 10% Footwear 15% Apparel & Accessories Does not apply to electronics

 :: Sponsors ::
 :: Ironman Training Plans ::
TCSD's Ironman Coach Craig Zelent has prepared sample training programs for Ironman and Half Ironman distance races in 2009. Each of the programs has been posted in Adobe Acrobat format for easy reading and printing (download Acrobat at http://www.adobe.com).

  Ironman Distance Races

  Half Ironman Distance Races

  More Ironman Information

 :: Featured Events ::
Ironman Austria - 2004
Thursday, July 09
TCSD Networking and Newbie Meeting at Hi-Tech Bikes
Monday, July 13
Beginner’s Meeting and Triathlon 101 at B&L Bikes
Sunday, July 19
Real Beginners Bike Ride
 :: Upcoming Events ::

Friday, July 3
7:00 AM -- Ocean Swim - Solana Beach
5:45 $event.eventAMPM -- La Jolla COVE Swim

Saturday, July 4
8:00 AM -- Bike Ride - Del Mar

Sunday, July 5
8:00 AM -- Ocean Swim & Run - Del Mar

Monday, July 6
5:45 PM -- La Jolla SHORES swim
6:00 PM -- Carlsbad Ocean Swim
7:30 PM -- Pool Swim - JCC La Jolla

Tuesday, July 7
6:00 AM -- Bike Ride - Solana Beach
6:45 AM -- Bike Workout - Point Loma
5:45 PM -- Tuesday Track Workout
6:00 PM -- Track Workout - Carlsbad
6:00 PM -- ErgVideo and Computrainer cycling at Coastal Sports and Wellness

Wednesday, July 8
5:30 PM -- MTB Ride - Penasquitos
6:00 PM -- Bike Ride - Coronado
6:00 PM -- Carlsbad Ocean Swim
7:00 PM -- Winter Spin Class with Rehab United
7:30 PM -- Pool Swim - JCC La Jolla

Thursday, July 9
6:00 AM -- Bike Ride - Solana Beach
6:45 AM -- Bike Workout - Point Loma
5:45 PM -- East county Trail Run
6:00 PM -- TCSD Networking and Newbie Meeting at Hi-Tech Bikes

Friday, July 10
7:00 AM -- Ocean Swim - Solana Beach
5:45 $event.eventAMPM -- La Jolla COVE Swim
 :: New to the Website ::

Ironman Interview - Lynn Trimble
Race Results - April Club Race
Race Reports - Club Race
Bike Routes - Pine Valley Duathlon
Ironman Training Plans - Full Vineman
Club Gear - TCSD Tee Shirts
Race Discounts - Pacific Sports
Sponsor Discounts - Cassidy Massage

 :: Spotlight ::

.:Hike Bike Kayak :.


Hike Bike Kayak San Diego is a multi-sport tour operator in San Diego. Based out of La Jolla Shores, the company offers a wide variety of tours and on-going programs. Hike Bike Kayak has been in business since May 2000 and is quickly becoming one of the largest tour operators in San Diego. TRICLUB members receive 20% off all services Hike Bike Kayak Sports, Inc. 2246 Avenida de la Playa La Jolla, CA 92037 858.551.9510 www.hikebikekayak.com