BEGIN:VCALENDAR VERSION:2.0 PRODID:-//LA TRI CLUB//NONSGML v1.0//EN BEGIN:VEVENT UID:238@www.triclubsandiego.org DTSTAMP:20240328T114122 ORGANIZER;CN=Bill Geason:MAILTO:gleasoncoaching@gmail.com DTSTART:20220714T174500 SUMMARY:Bill Gleason's OWS Workout URL:https://www.triclubsandiego.org/calendar/events/238-bill-gleason-s-ows-workout/ DESCRIPTION:TCSD's Thursday Open water swim workout is put on by Bill Gleason - Gleason Endurance Coaching. Gleasoncoaching.com. \n\n
This workout will prepare you to race in triathlon race settings\, by simulating race conditions in a group workout. This is a moderately intense\, interval workout covering racing skills\, drills\, race paced swimming and speed work. This is not a technique clinic.\n\n
Every other Thursday during the season\, except the for the Thurs night of the monthly TCSD Aquathlons\, May - Sept.\n\n
Warm Up: @ 5:45 PM\, workout begins promptly @6:00 PM.\n\n
We will break up into groups by swim experience and ability. All beginners are welcome! Athletes need to be able to swim about 400m/yds continuously in the pool\, before coming out to this workout.\n\n
Bill Gleason\, CSCS\n
USAT Level II Coach\n
Gleason Endurance Coaching END:VEVENT END:VCALENDAR