TCSD's Thursday Open water swim workout is put on by Bill Gleason - Gleason Endurance Coaching. Gleasoncoaching.com.

This workout will prepare you to race in triathlon race settings, by simulating race conditions in a group workout. This is a moderately intense, interval workout covering racing skills, drills, race paced swimming and speed work. This is not a technique clinic.

Every other Thursday during the season, except the for the Thurs night of the monthly TCSD Aquathlons, May - Sept.

Warm Up: @ 5:45 PM, workout begins promptly @6:00 PM.

We will break up into groups by swim experience and ability. All beginners are welcome! Athletes need to be able to swim about 400m/yds continuously in the pool, before coming out to this workout.

Bill Gleason, CSCS

USAT Level II Coach

Gleason Endurance Coaching

• Workout - Swim
• Date:
  August 11, 2022
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  05:45pm
• Where:
  San Diego - Central
• Everyone

• Who:
  Bill Geason
• Email:
  gleasoncoaching@gmail.com
• Phone:
  n/a
• Website:
  https://www.facebook.com/groups/1918275791790374