Train & Race

Training Guides

Triathlons can be intimidating for the beginner (aka "newbie") triathlete. Solid training and access to the right information will help smooth the transition from mere athlete to triathlete!

To many, the swim is the hardest part! Stop being intimidated and enjoy the water with new confidence, techniques, tools, and workouts. Plus, TCSD brings you the best swim coaches, resources, and free workouts.

Triathlon cycling is not your typical ride. From endurance rides to all-out sprints, this race segment is the one you will spend the most time on. Those new to the sport will want to pay particular attention to understanding equipment, proper bike fit, and technique.

Most athletes that enter triathlon come from a running background or at least have tried a 5k.  Running in triathlon is a different experience and planning a race strategy is important for a strong finish.