Swim Event

Bill Gleason's OWS Workout

TCSD's Thursday Open water swim workout is put on by Bill Gleason - Gleason Endurance Coaching. Gleasoncoaching.com.

This workout will prepare you to race in triathlon race settings, by simulating race conditions in a group workout. This is a moderately intense, interval workout covering racing skills, drills, race paced swimming and speed work. This is not a technique clinic.

Every other Thursday during the season, except the for the Thurs night of the monthly TCSD Aquathlons, May - Sept.

Warm Up: @ 5:45 PM, workout begins promptly @6:00 PM.

We will break up into groups by swim experience and ability. All beginners are welcome! Athletes need to be able to swim about 400m/yds continuously in the pool, before coming out to this workout.

Bill Gleason, CSCS

USAT Level II Coach

Gleason Endurance Coaching

Gleason Rd, Ventura Cove, Mission Bay Parking: plenty, entire lot just for this park
  • Workout - Swim
  • Date:
    July 28, 2022
  • Add to Calendar:

    iCal®
  • Frequency:
    1-time event (non-weekly)
  • Start Time:
    05:45pm
  • Where:
    San Diego - Central
  • Everyone