High Carb Fueling Zoom Webinar
Join us for a special webinar sponsored by Fuel In, Body Life Works Coaching and TCSD January 18th, 2023 @ 5:30pm
High Carb Fueling - Focusing on Training the Gut
The current recommendations for endurance athletes is to consume 90-120g of carbohydrates per hour. Our session will cover the how, what and why behind training your gut for increase carb consumption.
Why so many carbs?
Best ways to increase carb consumption
Best carb sources training and racing
January 18, 2023
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1-time event (non-weekly)
Beginner Intermediate Advanced
- Members & guests