Fiesta Island Bike Intervals
This workout is to introduce interval trainings along with drafting with people of similar speed. Generally we have two groups, and A and a B. As we get into the summer months we might have a C group. Workouts are about 40-50 minutes long consisting of a 10 minute warm up and approximately 16 miles of fast paced intervals with rest periods in-between. After the bike you can also throw on your shoes for a 2-4 mile run.