Fiesta Island Bike Intervals
This workout is to introduce interval trainings along with drafting with people of similar speed. Generally we have two groups, and A and a B. As we get into the summer months we might have a C group. Workouts are about 40-50 minutes long consisting of a 10 minute warm up and approximately 16 miles of fast paced intervals with rest periods in-between. After the bike you can also throw on your shoes for a 2-4 mile run.
We will meet in the middle of Fiesta island, at the Y split by the camp ground
- Workout - Bike
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Date:
August 2, 2023 -
Add to Calendar:
iCal® -
Frequency:
Weekly event on Wednesdays
February 22, 2023 - Sep 27, 2023 -
Start Time:
05:30pm -
Level:
Beginner Intermediate Advanced -
Where:
San Diego - Central - Members Only
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Who:
Chris Costales -
Email:
gauchograd2000@yahoo.com -
Phone:
(858) 829-1279
