This workout is to introduce interval trainings along with drafting with people of similar speed. Generally we have two groups, and A and a B. As we get into the summer months we might have a C group. Workouts are about 40-50 minutes long consisting of a 10 minute warm up and approximately 16 miles of fast paced intervals with rest periods in-between. After the bike you can also throw on your shoes for a 2-4 mile run.

• Workout - Bike
• Date:
  August 30, 2023
• Add to Calendar:
  
  iCal®
• Frequency:
  Weekly event on Wednesdays
  February 22, 2023 - Sep 27, 2023
• Start Time:
  05:30pm
• Level:
  Beginner Intermediate Advanced
• Where:
  San Diego - Central
• Members Only

• Who:
  Chris Costales
• Email:
  gauchograd2000@yahoo.com
• Phone:
  (858) 829-1279