Who wants to join us (at your own pace) for next "Black Friday" Calorie Blaster workout at Del Dios Highland Preserve 8AM - 9 AM. You can go out and back on the trails with friends ...or do an interval workout by .run/walk up to back side x 2-3 repeats if go 1/2 mile up (1 mile to the top) for a killer leg (calorie) burner workout! Optional Super Coffee at our house after workout! We live about 5 minutes away so we will have coffee post workout with optional Laird Mushroom adaptogens, "greens" or "reds" drink mixes plus protein shake for post workout!

• Workout - Run
• Date:
  November 24, 2023
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  08:00am
• Where:
  San Diego - North County Inland
• Members Only

• Who:
  Debbie Potts
• Email:
  lowcarbathlete@icloud.com
• Phone:
  4254663653
• Website:
  https://www.sdparks.org/content/sdparks/en/park-pages/DelDiosHighlands.html