First Light Swim
Weekly Wednesdays and Fridays in La Jolla Toes in the Water @ 6:30am -- Temporarily starting from La Jolla Shores/Vallecitos -- Arrive at 6:30am to review a swim plan and buddy up. With a Swim Buddy enjoy a Distance morning OWS workout. To the "half" and back or all the way to Cove or Pier and back. New to Open-water should start by attending a Beginner oriented swim (BOWS, Sunday Glorietta, or M/F Shores evening). Swimmers should be comfortable in open/rough water, negotiating surf entry/exit and able to swim ~800 yds continuous and minimum of 1600 yds. Roundtrip to Cove can be 3,000-3,500 depending on navigation.
- Workout - Swim
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				Date:
 September 29, 2021
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				Add to Calendar:
 
 iCal®
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				Frequency:
 Weekly event on Wednesdays
 June 01, 2021 - Oct 31, 2021
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				Start Time:
 06:30am
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				Where:
 San Diego - Central
- Everyone
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					Who:
 Stephen Treger
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					Email:
 treger@gmail.com
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					Phone:
 6196308557
 
					 
		 
		 
		 
		 
		 
		 
		