This swim run consists of about 4 total miles of running, and about a mile of swimming. There are 6 run sections, and five swims. There are no transitions, you do the whole event with all of your gear. Most people just have a suit/tri kit, cap, goggles and shoes. You can also bring a pool bout and paddles to swim faster and easier since you keep the shoes on while in the water. Race starts at exactly 7am, we will have a raffle for TCSD members but anyone is welcome to join. There are no lifeguards, so buddy up and be safe. I will mark the course and go over the map prior to the race. Please arrive about 20-30 minutes early to warm up and go over instructions. I will give everyone a race number to ensure everyone finishes and is safe.

• Swim Meet-Up
• Date:
  September 05, 2026
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  07:00am
• Level:
  Beginner Intermediate Advanced
• Where:
  San Diego - Central
• Everyone

• Who:
  Chris Costales
• Email:
  gauchograd2000@yahoo.com
• Phone:
  (858) 829-1279
• Website:
  https://www.facebook.com/groups/428542508255337/permalink/1536961297413447/?