TCSD's Thursday Open water swim workout is put on by Bill Gleason - Gleason Endurance Coaching. Gleasoncoaching.com. This workout will prepare you to race in triathlon race settings, by simulating race conditions in a group workout. This is a moderately intense, interval workout covering racing skills, drills, race paced swimming and speed work. This is not a technique clinic. Every other Thursday during the season, except the for the Thurs night of the monthly TCSD Aquathlons, May - Sept. Warm Up: @ 5:45 PM, workout begins promptly @6:00 PM. We will break up into groups by swim experience and ability. All beginners are welcome! Athletes need to be able to swim about 400m/yds continuously in the pool, before coming out to this workout.

ON THESE DATES BILL's OWS WILL MEET AT LA JOLLA SHORES (not Ventura Cove) FOR TCSD's AQUATHLON: 7/29, 8/26 AND 9/23. Register by clicking the TCSD Aquathlon Event on the calendar.

• Workout - Swim
• Date:
  August 26, 2021
• Add to Calendar:
  
  iCal®
• Frequency:
  1-time event (non-weekly)
• Start Time:
  05:45pm
• Level:
  Intermediate Advanced
• Where:
  San Diego - Central
• Everyone

• Who:
  Bill Geason
• Email:
  gleasoncoaching@gmail.com
• Phone:
  n/a
• Website:
  https://www.facebook.com/groups/1918275791790374