Bill Gleason's OWS Workout
TCSD's Thursday Open water swim workout is put on by Bill Gleason - Gleason Endurance Coaching. Gleasoncoaching.com.
This workout is for intermediate and advanced swimmers (broken into groups by ability)
This workout will prepare you to race in triathlon race settings, by simulating race conditions in a group workout. This is a moderately intense, interval workout covering racing skills, drills, race paced swimming and speed work. This is not a technique clinic.
Warm Up: @ 5:45 PM, workout begins promptly @6:00 PM.
Bill Gleason, CSCS
USAT Level II Coach
Gleason Endurance Coaching
Gleason Rd, Ventura Cove, Mission Bay
Parking: plenty, entire lot just for this park
- Workout - Swim
-
Date:
August 24, 2023 -
Add to Calendar:
iCal® -
Frequency:
1-time event (non-weekly) -
Start Time:
05:45pm -
Level:
Intermediate Advanced -
Where:
San Diego - Central - Everyone
-
Who:
Bill Geason -
Email:
gleasoncoaching@gmail.com -
Phone:
n/a -
Website:
https://www.facebook.com/groups/1918275791790374
