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At a Glance

Summary: TCSD Treasurer Wendy Harp overcame a fear of open water to become a triathlete, left a corporate accounting career to open a Bikram Yoga studio, and beat breast cancer — all while keeping the club's finances running smoothly behind the scenes.

Highlights
  • Raced her first triathlon at the 2000 Mission Bay Sprint despite a fear of open water
  • Completed the half-Ironman “Aitoman” destination races in Tahiti in 2002 and 2003
  • Serves as TCSD Treasurer, managing finances for a club of 3,000+ members
  • Became a certified Bikram Yoga instructor and opened her own studio in Rancho Bernardo
  • A breast cancer survivor now working her way back toward racing
Key Takeaways
  • Never try anything new on race day — especially the open-water swim
  • So much of endurance sport is mental strength and refusing to give up
  • Cross-training like hot yoga aids recovery, resilience, and heat acclimation
  • You're always stronger than your mind tells you

I had the chance to talk triathlon recently with the TCSD’s Treasurer, Wendy Harp.  Wendy does a ton of behind the scenes work and is an integral cog in the finely tuned machine better known as the Triathlon Club of San Diego.  Please join me as we get to know this long time TCSD officer.

 

At a Glance

Summary: A lifelong swimmer and the TCSD's Beginner Open Water Swim Coach, Jonathan “JJ” Jefferson embodies the club's volunteer spirit — coaching nervous beginners, fundraising for the Challenged Athletes Foundation, and launching a beekeeping business that gives back to TCSD Cares.

Highlights
  • Swam competitively for 11 years and raced his first triathlon on Staten Island in 1984
  • Served as TCSD's Beginner Open Water Swim Coach, mentoring many of today's club coaches
  • Rode the 620-mile CAF Million Dollar Challenge from San Francisco to San Diego
  • Runs 20 beehives, donating $1 per pound of honey sold to TCSD Cares
  • Ran for club president and remains a go-to volunteer for the “heavy lifting”
Key Takeaways
  • Helping a beginner conquer their fear is its own greatest reward
  • You don't have to be the fastest to love and give to the sport
  • Supporting causes like CAF enriches you as much as the athletes you help
  • Show up and vote — a club is only as strong as its members' involvement

TCSD Conversation by Craig Zelent (From December 2012)

I had the chance to talk triathlon recently with the Tri Club's Jonathan Jefferson.  JJ's most visible position with the TCSD was as our Beginner Open Water Swim Coach, but he represents the true spirit of the TCSD as he always seems to be there doing the "heavy lifting" as a volunteer whenever needed.  Please join me as we get to know this great guy.

 

At a Glance

Summary: A former Canadian junior-elite triathlete who stepped away from the sport for eight years, Dave McMahon returned inspired by Lance Armstrong's memoir, went sub-9:30 at Ironman Cozumel to qualify for Kona, and now serves as TCSD's Sponsorship Director.

Highlights
  • Grew up racing in British Columbia near the original Ironman Canada
  • Trained with Canada's elite junior team, TriKenetics, in Victoria in the early 1990s
  • Returned to the sport in 2002 after reading “It's Not About the Bike”
  • Went sub-9:30 at Ironman Cozumel 2010 to qualify for the 2011 Hawaiian Ironman
  • Serves as TCSD Sponsorship Director, building two-way value with club sponsors
Key Takeaways
  • “Consistency makes a champion” — but longevity comes from keeping it fun
  • Great Ironman racing is all about rhythm
  • The best sponsor relationships are built on genuine two-way value
  • Don't put everything on the line in a B race or a workout

I had a great time recently talking triathlon with David McMahon, the TCSD Sponsorship Director.  David has been very successful racing triathlons over the years including his finish at the 2011 Hawaiian Ironman.  Please join me as we get to know this great guy who is taking the TCSD to new heights.

 

At a Glance

Summary: A well-traveled British expat and accomplished mountain biker, Matt Sparks turned to triathlon after a scary crash, built the MHS-Works remodeling company with Jim McCann's encouragement, and became one of TCSD's most beloved (and funniest) characters.

Highlights
  • Grew up in a tiny English village and has visited 34 countries and lived in three
  • Raced on Britain's #1 student mountain-bike team and won the Qatar National Duathlon
  • Switched to triathlon after a serious neck injury in a Colorado terrain park
  • Finished Ironman Arizona in 15:55 — with a now-legendary nineteen portapotty stops
  • Founded the MHS-Works remodeling company, encouraged by TCSD president Jim McCann
Key Takeaways
  • There's always someone more talented — taking part and doing your best is what matters
  • Quitting isn't an option; make a plan and grind to the finish
  • TCSD's real value is its people and its nurturing of beginners
  • Your everyday friends who push their limits can be the truest heroes

I enjoyed some laughs recently while talking with the TCSD’s repair guru, Matt Sparks.  Your Tri Club experience is not complete until you have seen Matt make one of his unique appearances at a Tri Club meeting.  Until you get the chance to witness that in person, I hope you will enjoy our conversation below.

 

 

At a Glance

Summary: Paralyzed in a 1990 motorcycle crash, David Lee spent nearly two decades pursuing his Ironman dream — and in August became the first paraplegic athlete to finish Ironman Canada unassisted, in 12:48:43, after four previous DNFs.

Highlights
  • First paraplegic athlete to complete Ironman Canada unassisted (12:48:43)
  • Completed 40+ marathons, including six Bostons, with a handcycle PR of 1:48:20
  • Raced for the USA at the 2008 Beijing Paralympics and medaled at the handcycling World Championships
  • Helped launch the paratriathlon movement, once suing the WTC for the right to race
  • Designed a custom “Parasuit” wetsuit and finished after four earlier DNFs at IM Canada
Key Takeaways
  • Whether a challenge is hard depends largely on how you choose to see it
  • Persistence through repeated failure can turn a dream into a first
  • Faith and a strong support system carry you through the setbacks
  • Advocacy can open doors for the athletes who come after you

I had the pleasure of talking triathlon recently with an old TCSD and church friend, David Lee.  On August 28th David became the first paraplegic athlete to complete Ironman Canada.  David crossed the finish line in an amazing time of 12:48:43.

 

At a Glance

Summary: A lifelong swimmer from an athletic family, Blair Cannon raced Kona twice as a lottery entrant before taking on his biggest challenge — a 21-mile solo swim across the Catalina Channel that raised more than $110,000 for San Diego's Monarch School for homeless children.

Highlights
  • High-School All-American swimmer who competed all four years at UC Irvine (NCAA D1)
  • Did his first triathlon at age 11 and finished four Ironmans, including two Kona lottery slots
  • Swam the 21-mile Catalina Channel in 8 hours 18 minutes, without a wetsuit
  • Raised over $110,000 for the Monarch School and Great Friends Foundation
  • Comes from a family of record-holding athletes and a two-time Kona-finisher father
Key Takeaways
  • When things get hard, focus on what you can control: pace, fueling, and attitude
  • A cause bigger than yourself can carry you through the darkest miles
  • Consistency and good health matter more than a few epic workouts
  • Nature always gets the final word — stay humble and adaptable

I recently talked with Blair Cannon about his recent swim from Catalina to the mainland.  Please join me as we get to know this amazing athlete and even better member of our community.

 

At a Glance

Summary: A former professional modern dancer who toured the world, Darrell Steele found triathlon on a drunken New Year's bet, and has become one of TCSD's most devoted volunteers — leading the Saturday Del Mar ride and serving as a swim buddy who remembers just how hard the swim can be.

Highlights
  • Earned a Fine Arts degree and danced professionally with companies in NY, Europe and LA
  • Took up triathlon in 2004 after a New Year's Eve bet — and backstroked most of his first swim
  • Leads the long-running Saturday-morning TCSD ride from the Del Mar Starbucks
  • A dedicated swim buddy who has helped struggling swimmers finish their first races
  • Ran his first marathon at Rock 'n' Roll Arizona and went skydiving with his son
Key Takeaways
  • The journey matters more than the destination — control your attitude and effort
  • Discipline learned in one pursuit transfers to the next
  • Volunteering gives back more than it takes
  • Don't ramp up for a marathon just 10 weeks out on 6-mile runs

The TCSD is comprised of many great volunteers.  Among the leading volunteers is Darrell Steele.   I had the pleasure recently of talking triathlon and life with Darrell.  Please join me as we get to know this great guy.

 

At a Glance

Summary: After three heartbreaking near-misses — including missing a Kona slot by just 16 seconds at Ironman Utah — TCSD member Brandon Mills refused to give up and finally punched his ticket to the Ironman World Championship at Ironman Coeur d'Alene.

Highlights
  • Discovered his endurance talent running high-school cross country after a BMX-riding childhood
  • Raced four Ironmans, running consistently in the 9:45–9:55 range
  • Missed a Kona slot by a single spot at IM Coeur d'Alene, then by 16 seconds at IM Utah
  • Qualified for Kona at IM Coeur d'Alene 2011 with a 6th place age-group finish and a roll-down slot
  • Trained under coach Jim Vance with support from his wife Sarah and TCSD friends
Key Takeaways
  • Persistence through repeated near-misses eventually pays off
  • A supportive partner can be the difference in chasing a big goal
  • There's no shortcut — “do the work” beats chasing gear and gimmicks
  • A relaxed, plan-focused mindset can unlock your best race

I had the pleasure recently of talking triathlon with TCSD member Brandon Mills.  After a long quest with a handful of near misses Brandon finally secured his slot at the Ironman World Championships in Kona.  Please join me as we get to know this very determined guy.

 

At a Glance

Summary: A true TCSD legend, Tom Piszkin survived being shot at 21, served as club president in the late 1980s, invented the titanium-boom TitanFlex bike, and has coached local triathletes for 25 years — all while earning the nickname “Dr. SPAM.”

Highlights
  • Survived a point-blank shooting in Oakland in 1974 that nicked his aorta and lung
  • Served as TCSD President in 1987–88, alongside triathlon legends like Scott Tinley and Mark Allen
  • Invented the TitanFlex suspension bike, granted U.S. patent #5,747,317 and ridden in RAAM
  • Set a still-standing age-group course record at the 1990 Desert Princess Duathlon
  • Has coached TCSD and UCSD Masters athletes since 1986; known locally as “Dr. SPAM”
Key Takeaways
  • Staying calm and controlling what you can carries you through a crisis
  • Great leaders empower members rather than tightly control them
  • You don't need to run daily — three quality runs a week can be enough
  • Vary your training direction and form to protect your body over the long haul

I have had the good fortune of being friends with Tom Piszkin for many years.  Please feel free to eavesdrop on an entertaining conversation with one of the TCSD’s all-time great legends.

 

At a Glance

Summary: One of TCSD's most dedicated volunteers, Vanessa Homyak played JV football as a girl in high school, found triathlon through a friend in 2009, and now gives back as a swim buddy, bike-workout leader, and raffle queen while chasing her first full-distance Ironman.

Highlights
  • Played JV football as a defensive lineman in high school, along with soccer and track
  • Got into triathlon in 2009 via cross-training for the Breast Cancer 3-Day Walk
  • Volunteers as a swim buddy, Monday-night swim sweep, and monthly-meeting “Raffle Queen”
  • Took over leading the Wednesday-night TCSD Bike Workout
  • Finished Ironman California 70.3 by staying on course rather than taking the cutoff bus
Key Takeaways
  • Let the doubters fuel you rather than shut down your hopes
  • If you're not having fun, it's time to rethink why you're racing
  • Just getting to the start line is half the battle
  • A good workout leader never leaves a rider behind

I recently talked triathlon with TCSD member, Vanessa Homyak.  Vanessa is the ultimate volunteer.  Please read on and get to know this very giving lady.

At a Glance

Summary: TCSD Vice President John Hill went from a self-described non-athlete to a three-time Ironman, and became one of the club's most important volunteers — building its online store, race-timing system, and much of its behind-the-scenes infrastructure.

Highlights
  • Came to endurance sports late, walking on to college cross country, swimming and even water polo despite no background
  • Completed his first triathlon in 1986 and his first Ironman (Florida) in 1999; also finished Lake Placid
  • Serves as TCSD Vice President and built the club's online store and classified-ad system
  • Runs the club's electronic race timing, chip management, and website maintenance
  • Software engineer who co-created the Tiki Swim and the TriFuzion virtual-triathlon concept with Brian Long
Key Takeaways
  • You don't need an athletic background to become an Ironman — just willingness to start at the back
  • The club runs entirely on volunteers who simply show up and get to work
  • Being proactive and accepting responsibility is what makes a volunteer valuable
  • Triathlon lets kids and adults measure progress against themselves, not others

I had the chance recently to sit down and talk triathlon with TCSD Vice President, John Hill.  Please join me as we get to know this great guy who has played a key role in making our club the best in the world.

 

At a Glance

Summary: A former professional soccer player whose career-ending femur break at age 14 set him on the path to physical therapy — TCSD member Bryan Hill founded Rehab United and discovered triathlon almost by accident, building a life around helping others stay healthy.

Highlights
  • 4-time NSCAA All-American who played pro soccer for the San Diego Flash (1998–2001)
  • Broke his femur at 14, a turning point that led him toward physical therapy
  • Entered triathlon via a TCSD race that became a duathlon — raced on a mountain bike and still finished top 5
  • Founded Rehab United in his garage in 2003; now three facilities, 50+ employees, 3,000+ clients a month
  • Fellow of Applied Functional Science, a title held by only about 200 people worldwide
Key Takeaways
  • A major setback can redirect you toward your true calling
  • Family and faith can be the foundation that carries you through injury and adversity
  • Injury prevention and recovery matter as much as training volume
  • The community and events are the most rewarding part of TCSD membership

I had the chance recently to sit down and talk triathlon with TCSD member and owner of Rehab United, Bryan Hill.  Please join me as we get to know this great guy who found his calling to help others at a very young age.

 

At a Glance

Summary: Physical therapists Renee and Gino Cinco met as traveling PTs, built a pair of San Diego sports-wellness clinics, and became a fixture of TCSD — hosting club meetings, pioneering Active Release Techniques care for athletes, and racing as a family that earned TCSD Family of the Year.

Highlights
  • Met in 1992 as traveling physical therapists and married in 1994
  • Own FunctionSmart and University City Physical Therapy, designed to host TCSD meetings
  • Learned Active Release Techniques directly from its founder, Dr. Michael Leahy; Gino became an ART instructor
  • Gino wrestled at the 1980 U.S. Olympic Trials; Renee has raced multiple 70.3s and Xterra events
  • Named TCSD Family of the Year in 2006, racing alongside their kids Maiya and Kai
Key Takeaways
  • The best way to raise active kids is to lead by example
  • Busy couples can share endurance goals by taking turns training
  • Most triathlon injuries stem from overuse and poor mechanics, not bad luck
  • Encourage kids to try and have fun rather than pushing them to compete

I recently had a great time talking triathlon with Renee and Gino Cinco. Over the years they both have done a lot for the Tri Club and our community. I am certain you will enjoy their story and sense of humor.

 

At a Glance

Summary: A former All-American 800m runner from Nebraska, Mike Clinch became one of TCSD’s fastest athletes and its bike coach — a B&L bike fitter and TriJuniors coach driven by faith, friendships, and a refusal to quit even through his most painful races.

Highlights
  • TCSD bike coach and one of the club’s top athletes
  • All-American at 800m (1:51.33) for Nebraska Wesleyan
  • Raced the 2008 ITU Age Group World Championships in Vancouver
  • Assistant coach for the TriJuniors youth program
  • Professional bike fitter at B&L Bike and Sport
Key Takeaways
  • Don’t quit — finishing a painful race can be your proudest moment
  • Practice your transitions so small mistakes don’t derail race day
  • You bond deeply with training partners over long rides and runs
  • Sound fit, pacing, and bike-handling make you a better cyclist

 

I had the opportunity recently to talk triathlon with the TCSD's new Bike Coach, Mike Clinch.  Mike also happens to be a really fast multi-sport athlete.  Please join me as we get to know this great guy.

 

At a Glance

Summary: After an impulse sign-up for his first triathlon, Brian Wrona became TCSD’s race director in 2008 — the certified organizer who fires the start horn, welcomes nervous beginners, and gives credit to the club’s army of volunteers who make every event happen.

Highlights
  • TCSD race director since March 2008 (with Ann Kelly)
  • USA Triathlon Certified Race Director as of 2010
  • Raced Wildflower Half and Escape from Alcatraz on back-to-back days
  • Started triathlon on a whim after seeing a race ad in a magazine
  • Loves directing the beginner races most of all
Key Takeaways
  • Club races run on the generosity of volunteers — thank them
  • Everyone starts as a humbled beginner making rookie mistakes
  • TCSD’s resources and value are unmatched for the price
  • Triathlon is less a sport than a welcoming community

 

I had the opportunity recently to talk triathlon with Brian Wrona.  Brian and Ann Kelly have been the TCSD Race Directors since March 2008.  Please join me as we get to know one of the key people who make the TCSD the best club in the world.

 

At a Glance

Summary: TCSD’s bike coach since 2005 and founder of the club’s youth program, Andy Concors got hooked on triathlon after his car died — and has spent years sharing the sport with local athletes, newcomers, and kids, including his own family.

Highlights
  • TCSD bike coach since 2005
  • Founded the TCSD youth program in 2009
  • USA Triathlon Level 1 certified coach
  • Placed in every race he entered one season; 2nd overall in his Koz Series division
  • Runs an ergonomics and injury-prevention consulting business
Key Takeaways
  • A decent, well-fitting bike from a club shop is worth the investment
  • Every triathlete should learn to change a flat and maintain their bike
  • Know and follow the rules of the road when riding and racing
  • Triathlon builds independence and confidence in kids

I had the opportunity recently to talk triathlon with Andy Concors.  Andy wears at least 2 hats for the Tri Club.  He has been the Bike Coach since since 2005 and began the TCSD youth program in 2009.  Please join me as we get to know this exceptionally giving person.

 

At a Glance

Summary: After a freak driveway accident cost him his right leg, longtime TCSD member Andy Bailey endured 14 months of failed surgeries before choosing a below-knee amputation — then fought his way back to racing triathlons and inspiring other challenged athletes that there is life after amputation.

Highlights
  • Longtime TCSD member and lifetime-membership honoree
  • Returned to triathlon as a below-knee amputee in 2010
  • A former USA Triathlon official who worked two Ironman World Championships in Kona
  • Helped organize what became the Orange County Triathlon Club
  • Mentors others facing amputation decisions
Key Takeaways
  • There is life — and racing — after amputation
  • Connecting with others who’ve faced limb loss aids recovery
  • A supportive partner can carry you through life’s hardest crises
  • Racing lets you show other disabled athletes what’s possible

TCSD Conversation by Craig Zelent

 

I had the pleasure recently of talking triathlon with long time TCSD member and friend, Andy Bailey. I am 100% confident you will enjoy getting to know this absolutely great guy.

 

At a Glance

Summary: Former TCSD president Brian Long battled through multiple back surgeries and a dark period of pain and painkillers to finish Ironman Coeur d’Alene in 2010 — all while giving back through TCSD Cares, race sponsorships and his famous branded swim caps.

Highlights
  • Former President of Tri Club San Diego
  • Finished Ironman Coeur d’Alene in 2010 after two back surgeries
  • Founded TCSD Cares to help members and families in need
  • Known for the ubiquitous “Brian Long” branded swim caps
  • Discovered triathlon in the mid-1980s inspired by Julie Moss
Key Takeaways
  • Trust your coaching plan — do what’s asked, nothing more
  • “Stay in the process” to push through the low valleys of an Ironman
  • Read “Going Long” by Friel and Byrn before your first Ironman
  • Giving back to the community is its own greatest reward

I had the opportunity recently to talk triathlon with Brian Long, the former President of the Triathlon Club of San Diego and 2010 Ironman Coeur d'Alene Finisher.  Please join me as we get to know this incredibly great guy.

 

At a Glance

Summary: After a doctor warned she could be in a wheelchair within five years, Dawn Copenhaver lost 115 pounds in ten months, found triathlon and TCSD, completed her first race, and became the club’s beloved “Food Queen” and 2009 Jim McCann Spirit of TCSD Award winner.

Highlights
  • Lost 115 pounds in 10 months through swimming and clean eating
  • Completed her first triathlon at the 2009 Spring Sprint
  • Won the 2009 Jim McCann Spirit of TCSD Award
  • Serves as the club’s “Food Queen,” newsletter editor and expo coordinator
  • A professional voice instructor and certified life coach
Key Takeaways
  • You have to take care of yourself before you can care for others
  • Sometimes it takes a wake-up moment, not just facts, to change
  • Volunteering is the fastest way to find your triathlon family
  • Small, gradual changes in diet and exercise add up to transformation

TCSD Conversation by Craig Zelent

Between helpings at a recent TCSD race I had the privilege of talking triathlon with the 2009 Jim McCann Spirit of TCSD Award winner and superstar volunteer Dawn Copenhaver aka “Food Queen”.  Please join me and get to know this very giving lady.

 

At a Glance

Summary: From a rookie who made “every mistake in the book” at his first triathlon to TCSD’s beloved beginner coach, Steve Tally built the club’s Tri 101 program and leads TCSD Cares — turning intimidated newcomers into confident triathletes.

Highlights
  • Founded and runs TCSD’s monthly Tri 101 beginner clinics
  • Named TCSD Club Member of the Year in 2005 (with Dean Rosenberg)
  • Director of TCSD Cares, the club’s member-support giving arm
  • Grew the beginner program — rides, runs, transition and surf-entry clinics
  • Famous for running marathons with Bob Babbitt’s “running Elvi”
Key Takeaways
  • Volunteering turns triathlon from a checklist goal into a lifestyle
  • Beginners need information as much as fitness
  • The best part of TCSD is the people, not just the split times
  • Triathlon’s inclusive, non-elitist culture is worth protecting

I had the honor recently of talking triathlon with TCSD legend Steve Tally.  I hold Steve in the highest regard as he has given so much to our club and the sport locally.  You will undoubtedly enjoy eavesdropping on our conversation and getting to this awesome guy!

Craig: What was your sports background before triathlon?  

Steve: Being from a Navy family I moved quite a bit during my early years.  I got into soccer while on the east coast and really enjoyed that, and anything else that involved running and a ball.  I’ve always loved the water and was also was on a youth competitive swim team during elementary school.  But when I moved to San Diego during junior high I discovered surfing and was WAY into that for many years.  I have always enjoyed running, but only in conjunction with a ball sport, so never went out for the high school track or cross country teams.

 

Dr. Toker, Jimena Florit, Jim McCann, DeeDee McCann (left to right)

I had the chance recently to sit down and talk triathlon with long time TCSD member Dr. Jonathan Toker. Jonathan's TCSD years have covered the entire spectrum from beginner to professional triathlete. In addition, Jonathan has developed the SaltStick line of products which should be a staple in any endurance athlete's nutrition plan. Please join me as we get to know this fascinating and fast entrepreneur!

I had the pleasure recently to talk triathlon with Michelle Panik, the 2009 TCSD Female Club Member of the Year.  Michelle has done so much behind the scenes work for our club and she is definitely someone you should know.
 

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