News and Community

Summary: Dean Rosenberg, a TCSD Beginner Coach, tells how a workplace bet at the Mission Bay Triathlon hooked him on the sport—despite not being able to swim a lap three months before. He recounts a dramatic Ironman Arizona: a hard crash at mile 70 and a thrilling finish that came down to six seconds against training partner Jay Simpson in what they dubbed “Iron War.”

Summary: Mark Ford, an 11-year Ironman veteran, talks about completing four Ironman races in 2004 and his many trips to Kona. With characteristic humor he recalls tackling his own bike at the mount line, shares hard-won advice about not giving up your hobbies, and reflects on racing the world alongside his wife Tish and his devoted parents.

Summary: Joe Esposito—better known as the “Zippy Pig”—reveals the origin of his handlebar-mascot nickname and his self-described “Competitive O.C.D.” A triathlete since the sport’s early days, he recounts a gloriously grungy first race in the Hudson River, a 10:47:18 debut at Ironman Florida, and his gratitude for the TCSD training crew (the “piglets”) who carried him through.

Summary: John Holman finished his first Hawaiian Ironman at age 65–69 (16:48:12, 22nd in his group) after earning a coveted lottery slot. He shares how a comment from his late wife inspired him to take up the sport, how coach Roch Frey pushed him toward his first Ironman, and how his faith and gratitude shape the way he races and lives.

Summary: Debbie Gallo reflects on a breakthrough year that took her from winning her age group at Ironman France to a podium finish (4th place, women’s 50–54) at the 2004 Ironman World Championships in Kona. She shares the joys of racing in Europe, the lessons of a burnout season, and her philosophy on coaching, motivation, and welcoming newcomers to the sport.

Summary: Interviewer and TCSD stalwart Craig Zelent swaps the usual member spotlight for a travel diary of his own trip with wife Laurie Kearney — spectating at the 2004 Tour de France (including L’Alpe d’Huez and Lance Armstrong’s record 6th win in Paris) before heading to Denmark, where Craig raced the Duathlon Long Course World Championships for Team USA, finishing 16th and 2nd American.

Summary: A collegiate runner and the club’s sports nutritionist, Kim Brown moved into triathlon after a Boston Marathon injury and qualified for Kona in just her second year, running a 4:56 for 3rd in the women’s 25–29 group at the Half Vineman — overcoming a bloody lip, a dropped chain and a blocking trailer. Her run strength and detailed race-day nutrition are her signatures.

Summary: A runner turned triathlete since 1985, Rob Evans qualified for Kona at Ironman Coeur d’Alene with a 10:15:21 for 13th in the men’s 40–44 group — missing an initial rolldown by 9 seconds before a surprise call gave him the 80th slot. A late-race surge over the final five miles made the difference, capping nearly 20 years in the sport.

Summary: An above-knee amputee since age 7, Sarah Reinertsen became a Paralympic sprinter, a seven-time marathoner, and then a triathlete — earning one of six Physically Challenged lottery slots to the Hawaii Ironman. Aiming to become the first woman on an artificial leg to finish Kona, she validated her spot with a 7:49 at Buffalo Springs and works as program manager at the Challenged Athletes Foundation.

Summary: A TCSD member since 1986 and the club’s beloved “Bike Case Bob,” Bob Rosen watched the club grow from fewer than 100 members to over 1,000. A self-described middle-of-the-packer who found his niche going long, he raced Ironman Canada five straight years and treasures the memory of running shoulder-to-shoulder with training partner Bill Gibbs.

Summary: After 12 years practicing internet-music law in San Diego, Julie Gildred left her successful career to see the world by bicycle. Over a year she pedaled roughly 12,000 km through 13 countries — from Vietnam and Tibet to Morocco, Italy and New Zealand — carrying everything in two panniers, and now guides cycling tours abroad while writing a book about the adventure.

Summary: A former competitive gymnast who took up triathlon on Stanford’s new team — borrowing a bike she barely knew how to ride — Katya Meyers rose quickly to the front of the sport. She dominated the amateur women’s field at Ralph’s California Half Ironman (only 8 pros beat her) and podiumed at Kona with an 11:05:20 for 3rd in the women’s 18–24 category, with an eye toward racing pro.

Summary: Longtime TCSD member Ann Leath started triathlon in 1983 to escape running injuries — racing a women-only event on a 10-speed with a handlebar bell — and never stopped. She made Ironman her 50th-birthday challenge, qualified for and finished Kona multiple times, later breaking 14 hours and placing 3rd in the F55–59 group at Ironman Canada, all while giving back to the sport with grace.

Summary: A standout in TCSD’s powerful men’s 40–44 category, Mike Plumb won his first triathlon overall in 1984 to settle a runner-versus-cyclist bet — then won that same race 11 times. A short-course racer at heart with a 9:52 Ironman PR, he coaches through TriPower MultiSports and was targeting a Masters duathlon national title and a sub-10 finish at the original-course “Ironman Revisited.”

Summary: Patrick Baldwin made his Ironman debut on the sport’s biggest stage — the World Championship in Kona — and broke 10 hours his first time out. A Team In Training athlete and coach who races in honor of those battling blood cancers, he drew on Borrego Springs training rides and an outpouring of on-course support to power through the lava fields.

Summary: With no childhood sports background — and a case of asthma — Sean Boyle discovered triathlon in the Army on a bar bet, then rose to post a 9:44:27 at Ironman Hawaii, the fastest time in the club and its unofficial “World Champion.” He shaved over 17 minutes off his debut by staying relaxed, applying lessons from his first Ironman, and racing alongside his wife Shannon.

Summary: Mike Ortiz qualified for the Hawaiian Ironman at Ironman Canada with a 10:17:50, placing 16th of 283 in his age group — all while battling a nosebleed that lasted from mile 25 to 105 of the bike and asthma attacks from nearby forest fires. A former football and baseball player turned duathlete, he balances five Ironmans with a supportive wife, three young daughters and a keep-it-fun attitude.

Summary: Birgit Prigge signed up for her first triathlon as a New Year’s resolution in 1999, when she couldn’t swim or bike and planned to race on a mountain bike. Four seasons later she qualified for Kona at Ironman Germany in 11:01:49 — racing in her home country — after progressively more structured training and a bike-focused plan that transformed her run.

Summary: A former rugby player and lawyer who ballooned to nearly 300 pounds, Patrick Rezzo backed into triathlon through a joke about home-fitness equipment. A relative newcomer whose longest race was the California Half Ironman, he won a lottery slot to Kona — learning the news live on TV — and set out to conquer his first Ironman, drawing motivation from his mother’s recovery from a stroke.

Summary: Mickie Shapiro started running in 1978 just to keep up with her 7-year-old daughter and became an “accidental athlete” — marathoner, then triathlete, then Ironman. Racing into her sixties, she has completed Ironmans in Australia, New Zealand, Canada and Hawaii while overcoming broken collarbones, hypothermia, a corneal abrasion mid-race and post-traumatic stress, embodying the idea that triathlon keeps you young.

Summary: A former Ohio State track walk-on who traded keg stands for triathlon after moving to San Diego, Mike Drury jumped into the Ironman with a 10-mile long run and never looked back. He has raced Ironmans from Vineman to Kona, dipping to a 9:40 PR at Ironman California, and qualified to represent Team USA at the World Championships alongside plenty of good-natured trash talk with his training partner.

Summary: TCSD’s 2002 Ironman of the Year, Brad Buchanan tackled three Ironmans in a single season — Australia, Vineman and Florida — steadily lowering his times to a 10:17 PR. Son of Kona legend Bruce Buchanan, he shares hard-won lessons about the fine line between enough and too much training, and his goal of one day racing alongside his dad in Hawaii.