News and Community

At a Glance

Summary: John Chisholm, a sports podiatrist known around the club as “the foot doctor guy,” came to triathlon after a ruptured Achilles and six surgeries ended his running and basketball days. A proud middle-of-the-pack age grouper who has raced every Ironman Coeur d’Alene since its 2003 debut, he offers honest, relatable wisdom on balancing family, career, and Ironman training.

Highlights
  • Raced every Ironman Coeur d’Alene since the inaugural 2003 event
  • Came to the sport after a ruptured Achilles and six major surgeries
  • PR’d all three legs to finish IMCDA in 13:18 with a goal of breaking into the 12s
  • Learned to swim and bike from scratch while rehabbing his injury
  • A sports podiatrist (DPM) who fields endless foot-and-ankle questions from members
Key Takeaways
  • Be honest about your goals and abilities—there’s no shame in the middle of the pack
  • It doesn’t matter what your training plan is, only that you have one
  • Newcomers should find a mentor—don’t face your first Ironman alone
  • For any injury: get an accurate diagnosis first, then the proper treatment is obvious



Join me as I talk triathlon with Tri Club member John Chisholm.  John has done every version of Ironman Coeur d’Alene since it’s inception.  For a guy who was a triathlon student a short time ago, John has a lot of experience to share that the typical triathlete can leverage.

At a Glance

Summary: Norm Smith, a Chicago transplant and former hockey player, recounts his first Ironman at the inaugural Ironman Arizona (11:07:35), well ahead of his 12–14 hour goal. With trademark humor he explains how his “grimace of pain” keeps getting mistaken for a great smile, shares his heavy 2006 race calendar, and offers methodical, mental-game advice for first-timers.

Highlights
  • Finished his first Ironman at the inaugural Ironman Arizona in 11:07:35
  • Ran his first triathlon just a year earlier at the 2004 Carlsbad Triathlon
  • Signed up for 22 events in 2006, including two Ironmans and six Half Irons
  • Grew up playing ice hockey in Chicago before taking up endurance sport
  • His pained race face is so often mistaken for a smile it once earned him a date
Key Takeaways
  • The Ironman is mostly mental—if he can do it, anyone can
  • Approach a first triathlon methodically: master each distance, then combine them
  • At Ironman Arizona, prepare for relentless wind and late-race heat
  • Above all, remember to enjoy it—we do this because it’s fun


I had the pleasure recently of being able to talk triathlon with Tri Club member Norm Smith.  Last year Norm had a very successful Ironman Arizona as he finished in 11:07:35.  Please join me as we get to know Norm better.

I had the good fortune recently to talk triathlon with the TCSD’s former Sponsorship Director, Raja Lahti-McMahon.  Raja’s awesome 2009 season included a great performance racing for Team USA at the ITU Sprint Triathlon World Championships.  Raja knows firsthand how to climb back on the horse after falling off.  Please join me as we get to know this well rounded lady.

At a Glance

Summary: J.P. Theberge, a below-knee amputee and two-time ITU paratriathlon World Champion, shares the motorcycle accident that cost him his leg and the reawakening that followed. He traces his path from advertising to endurance sport, his gold medals in Vancouver (2008) and the Gold Coast (2009), and his work to make paratriathlon an official Paralympic sport.

Highlights
  • Two-time ITU paratriathlon World Champion (Vancouver 2008, Gold Coast 2009)
  • Overcame a 6-minute deficit to win gold on the Gold Coast against his toughest field
  • Lost his lower leg in a San Francisco motorcycle accident and rebuilt his life
  • Competes in able-bodied age groups, often ranking top-3 on the bike
  • Serves on USA Triathlon’s Paralympic Development Committee
Key Takeaways
  • Nothing is insurmountable—the only limits are self-imposed ones
  • Consistency and sticking to the plan matter most, even amid a busy life
  • Scout the course and assess your competition before every race
  • Family support makes elite training possible—and means the most

 

I recently had the honor of talking triathlon with TCSD member J.P. Theberge who is now a 2x World Champion.  J.P. won the Gold Medal at the ITU Triathlon World Championships in Vancouver, Canada 2008 and Gold Coast, Australia 2009.  Please join me as we get to know this fast and humble man.

 

At a Glance

Summary: Charisa Wernick earned a podium at the Hawaiian Ironman, placing 5th in the women’s 30–34 in a blazing 10:17:14. A former gymnast who came to the sport alongside her dad, she describes transforming her bike into a weapon (a 5:32 Kona split), her decision to race professionally in 2010, and how she keeps triathlon fun while chasing big goals.

Highlights
  • Finished 5th in the women’s 30–34 at Kona in 10:17:14
  • Cut her Kona bike split from 6:23 to 5:32 through relentless work
  • Raced Coeur d’Alene and Kona multiple times, steadily lowering her times
  • Decided to race professionally in 2010
  • Bike-commutes to work and masters swim—over 1,500 commute miles in a year
Key Takeaways
  • Attacking your weakest discipline can transform your whole race
  • Go for it—don’t be intimidated, and remember it’s all for fun
  • Losing a friend young taught her to live life to the fullest
  • Keeping the sport fun is the key to chasing ambitious goals

Charisa Wernick

 

I had the pleasure of talking triathlon with the TCSD's Charisa Wernick who earned her podium moment at this year's Hawaiian Ironman.  Charisa finished 5th in the women's 30-34 age group with the super fast time of 10:17:14.  Please join me as we get to know this very impressive lady.

 

At a Glance

Summary: Chuck Pateros tells how a car wreck and a health wake-up call at 250+ pounds launched him into triathlon, leading to Ironman Arizona and a family-crewed Ironman Revisited in Hawaii—all while championing engineering education.

Highlights
  • Turned his health around from 250–260 lbs after joining WeightWatchers in 2001
  • Completed Ironman Arizona (2008) and the family-supported Ironman Revisited in Hawaii (2009)
  • Crewed for a ViaSat team in RAAM, the 3,000-mile Race Across America
  • Adjunct professor at USD and a tireless advocate for science and engineering education
  • Turns training into family adventures with wife Denise and their two kids
Key Takeaways
  • Signing up and circling a date on the calendar is the ultimate motivator
  • The event is just the test—the real training begins the day you commit
  • A strong support network makes big goals achievable
  • Avoid over-training to stay healthy enough to reach the finish line

I recently sat down and talked triathlon with TCSD member, Chuck Pateros.  I really enjoyed getting to know Chuck better and I know you will, as well. 

At a Glance

Summary: Dr. John Martinez, sports-medicine physician and founder of Coastal Sports & Wellness, shares his path from soccer goalie to multiple-time Ironman and USA Triathlon team doctor, along with his integrated approach to treating athletes.

Highlights
  • Raced Kona in 2002 after years volunteering on its medical staff
  • Completed multiple Ironmans including Lake Placid, CdA, Arizona and Wisconsin
  • Proposed to wife Laura at the finish line of Ironman Coeur d’Alene 2004
  • Founded Coastal Sports & Wellness, an integrated medical center for athletes
  • Serves as a USA Triathlon and Hawaiian Ironman team physician
Key Takeaways
  • Integrated care beats a fragmented mix of disconnected providers
  • Most triathlon injuries are overuse or biomechanical—and preventable
  • Strengthening the glutes and hips helps prevent common running injuries
  • Diet and exercise can prevent or treat many chronic diseases


I recently got to talk triathlon with the Tri Club's very own Dr. John Martinez of Coastal Sports & Wellness Medical Center.  Please join me as we get to know this Ironman doctor.

At a Glance

Summary: Introduced to triathlon during rehab from a serious car accident, Brad Golden turned relentless consistency into a breakthrough — a 9:35:34, 3rd-place age-group finish at Ironman Coeur d'Alene that qualified him for Kona.

Highlights
  • Found triathlon while rehabbing from fractured vertebrae after a 70-mph crash
  • Ran his first 10K in 2007 and was hooked after an 8th-place Spring Sprint finish
  • Improved from a 12:40 at IM Arizona to a 9:35:34 at IM Coeur d'Alene
  • Finished 3rd in the 25–29 age group at CdA to earn a Kona slot
  • An electrical engineer who battled an IT-band flare-up to hold his pace
Key Takeaways
  • Consistency — training through sickness, fatigue and bad weather — is the difference-maker
  • Believe in yourself and stick to your race plan; don't let competitors dictate it
  • Adversity in rehab can become the doorway to a new passion
  • A little humor makes even the hardest miles more bearable

I had the pleasure recently of talking triathlon with the Tri Club's Brad Golden who qualified for the Hawaii Ironman with his awesome 9:35:34 3rd place performance in the Men's 25-29 age group at Ironman Coeurd'Alene on June 21.

At a Glance

Summary: Former elementary school teacher Jim Vance describes his rapid rise to a two-time amateur world champion and professional triathlete—including a 3rd-place Ironman Florida finish—and his transition into full-time coaching.

Highlights
  • Won the 2004 XTERRA and 2005 ITU amateur world titles (Men 25–29)
  • Finished 3rd at the 2006 Ironman Florida—the best race of his career
  • Started in triathlon in 2003 barely able to swim, coming from a running background
  • Coached by Greg Welch, Peter Reid and Joe Friel over his career
  • Left teaching to race pro, then built a full-time triathlon coaching business
Key Takeaways
  • Ironman success is largely mental—attitude is the one thing you can control
  • A good coach tells you when to back off, not just when to push
  • Expensive equipment matters far less than the athlete’s own commitment
  • Racing for the right reasons—not money—keeps the sport sustainable

I had the pleasure recently of talking Ironman and triathlon with the Tri Club’s very own Jim Vance.  Included among Jim’s many racing successes are his 2 amateur World Championships (2004 XTERRA Worlds and 2005 ITU Worlds for Men 25-29) and 3rd place finish at the 2006 Ironman Florida.  Please join me as we learn what makes this fast guy tick!

At a Glance

Summary: Elizabeth Daubner—beloved for baking the Aquathlon desserts—shares her cheerful late-start journey into triathlon, culminating in a 45–49 age-group win at California 70.3 (5:02:29) and a Kona qualification.

Highlights
  • Won the women’s 45–49 age group at California 70.3 in 5:02:29 to qualify for Kona
  • Started racing at age 39 at the 2003 Solana Beach Sprint Triathlon
  • Completed the grueling Silverman full-distance race twice (2005 and 2006)
  • Famous within TCSD for providing homemade desserts at the Aquathlons
  • Sponsored by Moment Cycle Sport and supported by husband Pat
Key Takeaways
  • It’s never too late to take up triathlon and thrive
  • Take the pressure out—focus on fun, fitness and great people
  • Committing to register is the hardest part; the rest is enjoyable
  • Humor and good company carry you through even the toughest races

I had the chance recently to talk triathlon with the Tri Club's Elizabeth Daubner.  Elizabeth qualified for the Hawaiian Ironman by winning the women's 45-49 age group at California 70.3 with a blistering quick time of 5:02:29.  Please join me as we get to know this wonderfully sweet lady!

At a Glance

Summary: Darcy Eaton recounts her transformation from a college partier and smoker to a top age-group triathlete, culminating in a 10:29 at Ironman Arizona 2009 that earned her a coveted Kona qualification.

Highlights
  • Started running two days after quitting smoking, barely managing one mile
  • Raced her first triathlon at the 2001 Carlsbad Triathlon and was instantly hooked
  • Placed 2nd in her age group at IM Arizona 2009 in 10:29 to qualify for Kona
  • Overcame a chaotic, contact-filled swim start to swim a 1:10 PR that day
  • Rode for the Zoot Ultra Team and coaches through her Carlsbad business, TriPro Fitness
Key Takeaways
  • Setting a clear goal and working steadily makes big transformations possible
  • Mental resilience can rescue a race that starts to fall apart
  • Even weak disciplines can improve with consistent, technique-focused work
  • Strong support from family and a trusted coach fuels breakthrough performances


I had the pleasure recently of talking triathlon with the Tri Club’s Darcy Eaton.  Darcy qualified for Ironman Hawaii last November with her outstanding performance at Ironman Arizona.  Please join me as we get to know this fun and fast lady.

At a Glance

Summary: JT Lyons, a mechanical engineer turned triathlete, shares how a college race-car project and a career in composites led him to open Moment Cycle Sport, a San Diego shop built around expert bike fitting and customer service.

Highlights
  • Former LMU water polo player and mechanical engineer who worked at Shelby American
  • Caught the tri bug at the Pacific Coast Triathlon on a mountain bike with slick tires
  • Completed IM Brazil (11:45) and Ironman Arizona (10:53), beating his sub-11 goal
  • Founded the employee-owned Moment Cycle Sport, even living in its storage room at first
  • Built the shop around fit-bike technology and CAD-driven custom frame design
Key Takeaways
  • A proper bike fit is the single most cost-effective performance upgrade
  • Aerodynamics and comfort are not mutually exclusive with the right setup
  • Transitions are free speed that almost no one practices
  • Fit bikes to riders—not riders to bikes—for lasting comfort and power

I had the pleasure recently to talk triathlon with long time Triathlon Club of San Diego member, JT Lyons.  Many of you have gotten tremendous assistance on the bike from JT as he is the owner of Moment Cycle Sport.  Please join me as we get to know this great guy who has made triathlon his career.

At a Glance

Summary: Osamu Chiba, TCSD member since 1993 and founder of the sports-photography company Opix, shares his journey from Japan to San Diego, his love of Xterra off-road racing, and his friendship with the late TCSD president Jim McCann.

Highlights
  • Moved from Japan to the U.S. in 1991 and joined TCSD in September 1993
  • Completed Vineman (1998) and Ironman Florida (1999)
  • Found his niche in Xterra thanks to a motocross and mountain-biking background
  • Founder of Opix, a well-known TCSD sports-photography company
  • Met his wife Jessica through the club on a rainy Palomar ride
Key Takeaways
  • Prior skills—like motocross bike handling—can translate into unexpected racing strengths
  • The club’s camaraderie and support carried him through tough times
  • Attention to craft and quality sets his one-man photography business apart
  • Family priorities can reshape—but not end—an athletic life

Osamu

I had the chance recently to sit down and talk triathlon with my long time good friend and former roommate, Osamu Chiba.  Please join me as we get to know this TCSD legend.

At a Glance

Summary: Swiss-born scientist Philippe Krebs traces his path from competitive swimming in Fribourg to winning the M30–34 age group at Ironman Arizona 2008 in 9:08:21, crediting TCSD training partners, smarter equipment and a healthy lifestyle.

Highlights
  • Won M30–34 at Ironman Arizona 2008 (1/211) in 9:08:21 with a sub-5:00 bike split
  • Grew up swimming competitively in Switzerland, breaking 1:00 for 100m free at age 18
  • Qualified for and raced Ironman Hawaii in 2005 (33/198 in his age group)
  • Balances demanding Scripps research career (11–12 hour days) with ~10–15 training hours/week
  • Sponsored by Moment Cycle Sport’s JT Lyons, who recruited him into TCSD
Key Takeaways
  • Consistency and smart pacing beat rigid training plans—he trains by feel, not gadgets
  • Good technique and proper equipment prevent injury and save energy
  • Nutrition, sleep and a supportive partner strongly influence race-day performance
  • TCSD offers newcomers an easy, low-cost path into triathlon and lasting friendships

Philippe & Wife

I recently had the pleasure of talking triathlon with the Tri Club's Philippe Krebs.  Philippe absolutely crushed the competition at Ironman Arizona on 11/23/08 with the super fast time of 9:08:21 to win the men's 30-34 age group.  Please join me as we get to know this fast friend of the TCSD.

At a Glance

Summary: After surviving two heart attacks in his thirties, Don Lopez turned a cardiologist’s advice to jog, swim and cycle into a mission — completing Ironman Arizona in 12:53:43 despite a mid-race bike crash. He raised over $13,000 for the Cardiovascular Disease Foundation, earned the Ford Everyday Hero Award, and formed a lifelong bond with cardiologist Dr. John Fitzgerald along the way.

Highlights
  • Finished Ironman Arizona in 12:53:43 — his first Ironman — after two heart attacks
  • Raised over $13,000 for the Cardiovascular Disease Foundation’s kids program
  • Won the Ford Everyday Hero Award, nominated by dozens of TCSD members
  • Rode through a three-bike pileup with a gashed back and bleeding thumb 18 miles from the finish
  • Gained a mentor in Phoenix cardiologist Dr. “Fitz,” who joined race medical support for him
Key Takeaways
  • Train smart with a heart condition: warm up, build gradually, stay hydrated, watch your HR
  • Tie a big goal to a cause bigger than yourself
  • Chicken broth is the miracle drug on a long race day
  • Community and family support make the impossible possible



I had the privilege of sitting down recently and talking triathlon with the Tri Club's Don Lopez.  On November 23rd Don completed his first Ironman at Arizona in a time of 12:53:43.  Please join me as we get to know this very blessed man.

At a Glance

Summary: A former baseball player and lifelong surfer, James Walsh stumbled onto triathlon after watching the Solana Beach Triathlon in 2005 and did his first race in a surfing wetsuit on a mountain bike. He rose quickly in off-road racing, and just a few years later won his 30–34 age group at the Xterra World Championships in Maui, finishing as 2nd amateur overall.

Highlights
  • Xterra World Champion, 30–34 AG — 2nd amateur, 1st American amateur, 22nd overall in Maui
  • Won his age group at nearly every Xterra regional championship in a single season
  • Started in a surfing wetsuit and mountain bike at a TCSD beginners race in 2005
  • Won the “Road Rash” award at his first off-road tri in Arizona
  • Sr. Network Engineer at Qualcomm
Key Takeaways
  • Off-road speed comes from confidence — ride a lot and with people faster than you
  • Use road miles for base fitness, then shift to trails to sharpen before races
  • Attack the climbs to gap stronger descenders
  • A supportive partner and family bring the balance that fuels success


I had the opportunity recently to talk triathlon with TCSD member James Walsh.  James won the 30-34 age group at the Xterra World Championships in Maui and was the 2nd amateur overall.  Please join me as we get to know the Tri Club's latest World Champion!

At a Glance

Summary: A former golf pro who found his true calling in ultra-endurance running, Mike Rouse has completed more than 200 marathons plus dozens of 50- and 100-mile races and 24-hour runs. He came to triathlon at age 50 after a trip to Kona — unable to swim or ride a bike at the time — and went on to become a multi-time Ultraman World Championship competitor and 50+ age-group winner.

Highlights
  • 200+ marathons (2:55 PR), 43 fifty-milers, 17 hundred-milers and four 24-hour runs
  • Once ran the Boston course finish-to-start, then start-to-finish, in one day
  • Took up triathlon at 50, learning to swim and ride from scratch
  • Four-time Ultraman World Championship competitor; won the 50+ AG twice
  • Director of Sales at Zoot Sports
Key Takeaways
  • It’s never too late — a whole new sport can begin at 50
  • Determination and the ability to recover and go again are his greatest assets
  • Faith carried him through his biggest trials and challenges
  • A supportive partner (wife and crew captain Kimmie) fuels the dream


I had the privilege recently of talking triathlon with TCSD member Mike Rouse.  If you find any “run-on” sentences, you’ll see why shortly as you read the interview.  Mike can really run!

At a Glance

Summary: New Mexico native Daniel Derkacs grew up as an ultra-competitive junior runner in Los Alamos before burning out, taking up hockey, and rediscovering triathlon in college. A UCSD PhD student in electrical engineering, he qualified for Kona with a 9:51:32 at Ironman Coeur d’Alene 2008, battling cold water, cramping and nutrition struggles — and once out-ran the legendary Dave Scott at the New York City Triathlon.

Highlights
  • Ran a 4:57 1500m at age 10 in the New Mexico junior track scene
  • 9:51:32 at Ironman Coeur d’Alene 2008 (36th overall, 4th in age group) to qualify for Kona
  • Out-ran six-time Ironman champion Dave Scott at the 2007 NYC Triathlon with a 33:40 10k
  • Co-race director of the UCSD Tritonman Triathlon
  • Engaged to two-time Collegiate National Triathlon Champion Amanda Felder
Key Takeaways
  • Structured, periodized training beats the “gray zone” of always going too hard
  • A power meter is the ultimate training tool for hard numbers
  • Dial in nutrition — chicken broth and Coke saved his race when Gatorade failed him
  • Sleep well to train hard: 8+ hours a night is non-negotiable

I recently had the pleasure of sitting down and talking triathlon with TCSD member, Daniel Derkacs. Daniel qualified for Kona this year with his super fast 9:51:32 at Ironman Coeur d’Alene.  Please join me as we get to know this authentic great guy!

At a Glance

Summary: Research scientist Rachel Richards recounts her move from competitive equestrian sports to triathlon, culminating in her first Ironman at a brutally hot Arizona in 14:40:47—a race she describes as an experience more than a competition.

Highlights
  • Competed in equestrian sports from age 9 through graduate school
  • Finished her first Ironman at Arizona (14:40:47) amid 97°F heat and 30 mph winds
  • Organizes alternative Saturday club rides to welcome newer cyclists
  • Chronicles her racing adventures on her triathlon blog
  • A cardiovascular and obesity researcher at the Scripps Research Institute
Key Takeaways
  • Focusing on one goal—just finishing—can carry you through survival conditions
  • Triathlon shifts focus from appearance to what your body can achieve
  • Getting involved and training with others accelerates the learning curve
  • Staying in the moment turns a long race into a liberating experience



I had the pleasure recently of talking triathlon with TCSD member Rachel Richards.  Rachel completed her first Ironman this April in Arizona with a time of 14:40:47.  Please join me as we get to know a very special lady.

At a Glance

Summary: One of TCSD’s original members, Dave Krosch reflects on 250+ multisport events across two decades—from five Ironmans and a Kona qualification to grueling 24-hour adventure races and his passion for Xterra.

Highlights
  • Joined TCSD in 1991 (~member 200) and served as Race Director in 1993
  • Raced five Ironmans, going 10:29 at Canada 1996 to qualify for Kona
  • Completed 250+ multisport events, including three 24-hour adventure races
  • Placed 2nd overall in a surreal 25-hour AR near Lake Mead
  • Long-time Xterra racer and organizer of TCSD trail and MTB events
Key Takeaways
  • Adventure racing is about the team—you’re only as fast as your slowest member
  • For your first AR: mountain bike, trail run, and master maps and compass
  • Variety and surprise keep the sport fresh over a long career
  • Balancing family and training reshapes how much you can take on


I recently sat down with long time TCSD member, Dave Krosch, and talked triathlon.  I think you will enjoy this as you will find this old timer grows on you… 

At a Glance

Summary: Chemist and former Cat 2 cyclist Brian Scott shares his deep Ironman resume—including a 9:26:53 Kona-qualifying performance at IM Arizona—and his data-driven philosophy of racing by heart rate and power.

Highlights
  • Went 9:26:53 at IM Arizona 2008 (2nd age group, 19th overall) to qualify for Kona
  • Won his age group and was first amateur at Ironman USA Lake Placid 2002
  • Multiple-time Kona competitor across nearly a decade of Ironman racing
  • Came to triathlon from a collegiate Cat 2 road-cycling background
  • Overcame childhood asthma to become a distance-racing standout
Key Takeaways
  • Stay below threshold power on the bike or you’ll ruin your run
  • Riding 10 minutes too fast can cost 30+ minutes on the run
  • Focus on the current mile, not the whole day
  • Heart rate and power meters build pacing discipline and confidence


I had the pleasure recently of talking triathlon with the TCSD’s very own Brian Scott who qualified for Ironman Hawaii with his stellar 9:26:53 performance at Ironman Arizona.  Please join me as we get to know Brian.

At a Glance

Summary: Marine Corps officer and Iraq veteran Jackie Atkinson shares how she quit smoking, learned to swim from scratch, and channeled her military discipline into completing her first Ironman at Arizona in 12:51:38.

Highlights
  • Former collegiate softball player who briefly played professional women’s baseball
  • USMC Combat Engineer officer who served in Iraq in 2003
  • Quit smoking in 2004 by redirecting her focus toward athletic goals
  • Could barely swim 25 meters in 2005, then built up to sprint triathlons
  • Completed her first Ironman at Arizona in 12:51:38
Key Takeaways
  • If you truly want it, discipline and desire will get you there
  • Balancing career, relationships and training is essential
  • Training partners provide the routine and accountability that carry you through
  • Gratitude for those who serve keeps everyday challenges in perspective



I recently talked triathlon and Ironman with TCSD member Jackie Atkinson.  Please join me as we congratulate Jackie on her first ever Ironman finish at Arizona on April 13th in a solid time of 12:51:38.

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