News and Community

At a Glance

Summary: Osamu Chiba, TCSD member since 1993 and founder of the sports-photography company Opix, shares his journey from Japan to San Diego, his love of Xterra off-road racing, and his friendship with the late TCSD president Jim McCann.

Highlights
  • Moved from Japan to the U.S. in 1991 and joined TCSD in September 1993
  • Completed Vineman (1998) and Ironman Florida (1999)
  • Found his niche in Xterra thanks to a motocross and mountain-biking background
  • Founder of Opix, a well-known TCSD sports-photography company
  • Met his wife Jessica through the club on a rainy Palomar ride
Key Takeaways
  • Prior skills—like motocross bike handling—can translate into unexpected racing strengths
  • The club’s camaraderie and support carried him through tough times
  • Attention to craft and quality sets his one-man photography business apart
  • Family priorities can reshape—but not end—an athletic life

Osamu

I had the chance recently to sit down and talk triathlon with my long time good friend and former roommate, Osamu Chiba.  Please join me as we get to know this TCSD legend.

At a Glance

Summary: Swiss-born scientist Philippe Krebs traces his path from competitive swimming in Fribourg to winning the M30–34 age group at Ironman Arizona 2008 in 9:08:21, crediting TCSD training partners, smarter equipment and a healthy lifestyle.

Highlights
  • Won M30–34 at Ironman Arizona 2008 (1/211) in 9:08:21 with a sub-5:00 bike split
  • Grew up swimming competitively in Switzerland, breaking 1:00 for 100m free at age 18
  • Qualified for and raced Ironman Hawaii in 2005 (33/198 in his age group)
  • Balances demanding Scripps research career (11–12 hour days) with ~10–15 training hours/week
  • Sponsored by Moment Cycle Sport’s JT Lyons, who recruited him into TCSD
Key Takeaways
  • Consistency and smart pacing beat rigid training plans—he trains by feel, not gadgets
  • Good technique and proper equipment prevent injury and save energy
  • Nutrition, sleep and a supportive partner strongly influence race-day performance
  • TCSD offers newcomers an easy, low-cost path into triathlon and lasting friendships

Philippe & Wife

I recently had the pleasure of talking triathlon with the Tri Club's Philippe Krebs.  Philippe absolutely crushed the competition at Ironman Arizona on 11/23/08 with the super fast time of 9:08:21 to win the men's 30-34 age group.  Please join me as we get to know this fast friend of the TCSD.

At a Glance

Summary: After surviving two heart attacks in his thirties, Don Lopez turned a cardiologist’s advice to jog, swim and cycle into a mission — completing Ironman Arizona in 12:53:43 despite a mid-race bike crash. He raised over $13,000 for the Cardiovascular Disease Foundation, earned the Ford Everyday Hero Award, and formed a lifelong bond with cardiologist Dr. John Fitzgerald along the way.

Highlights
  • Finished Ironman Arizona in 12:53:43 — his first Ironman — after two heart attacks
  • Raised over $13,000 for the Cardiovascular Disease Foundation’s kids program
  • Won the Ford Everyday Hero Award, nominated by dozens of TCSD members
  • Rode through a three-bike pileup with a gashed back and bleeding thumb 18 miles from the finish
  • Gained a mentor in Phoenix cardiologist Dr. “Fitz,” who joined race medical support for him
Key Takeaways
  • Train smart with a heart condition: warm up, build gradually, stay hydrated, watch your HR
  • Tie a big goal to a cause bigger than yourself
  • Chicken broth is the miracle drug on a long race day
  • Community and family support make the impossible possible



I had the privilege of sitting down recently and talking triathlon with the Tri Club's Don Lopez.  On November 23rd Don completed his first Ironman at Arizona in a time of 12:53:43.  Please join me as we get to know this very blessed man.

At a Glance

Summary: A former baseball player and lifelong surfer, James Walsh stumbled onto triathlon after watching the Solana Beach Triathlon in 2005 and did his first race in a surfing wetsuit on a mountain bike. He rose quickly in off-road racing, and just a few years later won his 30–34 age group at the Xterra World Championships in Maui, finishing as 2nd amateur overall.

Highlights
  • Xterra World Champion, 30–34 AG — 2nd amateur, 1st American amateur, 22nd overall in Maui
  • Won his age group at nearly every Xterra regional championship in a single season
  • Started in a surfing wetsuit and mountain bike at a TCSD beginners race in 2005
  • Won the “Road Rash” award at his first off-road tri in Arizona
  • Sr. Network Engineer at Qualcomm
Key Takeaways
  • Off-road speed comes from confidence — ride a lot and with people faster than you
  • Use road miles for base fitness, then shift to trails to sharpen before races
  • Attack the climbs to gap stronger descenders
  • A supportive partner and family bring the balance that fuels success


I had the opportunity recently to talk triathlon with TCSD member James Walsh.  James won the 30-34 age group at the Xterra World Championships in Maui and was the 2nd amateur overall.  Please join me as we get to know the Tri Club's latest World Champion!

At a Glance

Summary: A former golf pro who found his true calling in ultra-endurance running, Mike Rouse has completed more than 200 marathons plus dozens of 50- and 100-mile races and 24-hour runs. He came to triathlon at age 50 after a trip to Kona — unable to swim or ride a bike at the time — and went on to become a multi-time Ultraman World Championship competitor and 50+ age-group winner.

Highlights
  • 200+ marathons (2:55 PR), 43 fifty-milers, 17 hundred-milers and four 24-hour runs
  • Once ran the Boston course finish-to-start, then start-to-finish, in one day
  • Took up triathlon at 50, learning to swim and ride from scratch
  • Four-time Ultraman World Championship competitor; won the 50+ AG twice
  • Director of Sales at Zoot Sports
Key Takeaways
  • It’s never too late — a whole new sport can begin at 50
  • Determination and the ability to recover and go again are his greatest assets
  • Faith carried him through his biggest trials and challenges
  • A supportive partner (wife and crew captain Kimmie) fuels the dream


I had the privilege recently of talking triathlon with TCSD member Mike Rouse.  If you find any “run-on” sentences, you’ll see why shortly as you read the interview.  Mike can really run!

At a Glance

Summary: New Mexico native Daniel Derkacs grew up as an ultra-competitive junior runner in Los Alamos before burning out, taking up hockey, and rediscovering triathlon in college. A UCSD PhD student in electrical engineering, he qualified for Kona with a 9:51:32 at Ironman Coeur d’Alene 2008, battling cold water, cramping and nutrition struggles — and once out-ran the legendary Dave Scott at the New York City Triathlon.

Highlights
  • Ran a 4:57 1500m at age 10 in the New Mexico junior track scene
  • 9:51:32 at Ironman Coeur d’Alene 2008 (36th overall, 4th in age group) to qualify for Kona
  • Out-ran six-time Ironman champion Dave Scott at the 2007 NYC Triathlon with a 33:40 10k
  • Co-race director of the UCSD Tritonman Triathlon
  • Engaged to two-time Collegiate National Triathlon Champion Amanda Felder
Key Takeaways
  • Structured, periodized training beats the “gray zone” of always going too hard
  • A power meter is the ultimate training tool for hard numbers
  • Dial in nutrition — chicken broth and Coke saved his race when Gatorade failed him
  • Sleep well to train hard: 8+ hours a night is non-negotiable

I recently had the pleasure of sitting down and talking triathlon with TCSD member, Daniel Derkacs. Daniel qualified for Kona this year with his super fast 9:51:32 at Ironman Coeur d’Alene.  Please join me as we get to know this authentic great guy!

At a Glance

Summary: Research scientist Rachel Richards recounts her move from competitive equestrian sports to triathlon, culminating in her first Ironman at a brutally hot Arizona in 14:40:47—a race she describes as an experience more than a competition.

Highlights
  • Competed in equestrian sports from age 9 through graduate school
  • Finished her first Ironman at Arizona (14:40:47) amid 97°F heat and 30 mph winds
  • Organizes alternative Saturday club rides to welcome newer cyclists
  • Chronicles her racing adventures on her triathlon blog
  • A cardiovascular and obesity researcher at the Scripps Research Institute
Key Takeaways
  • Focusing on one goal—just finishing—can carry you through survival conditions
  • Triathlon shifts focus from appearance to what your body can achieve
  • Getting involved and training with others accelerates the learning curve
  • Staying in the moment turns a long race into a liberating experience



I had the pleasure recently of talking triathlon with TCSD member Rachel Richards.  Rachel completed her first Ironman this April in Arizona with a time of 14:40:47.  Please join me as we get to know a very special lady.

At a Glance

Summary: One of TCSD’s original members, Dave Krosch reflects on 250+ multisport events across two decades—from five Ironmans and a Kona qualification to grueling 24-hour adventure races and his passion for Xterra.

Highlights
  • Joined TCSD in 1991 (~member 200) and served as Race Director in 1993
  • Raced five Ironmans, going 10:29 at Canada 1996 to qualify for Kona
  • Completed 250+ multisport events, including three 24-hour adventure races
  • Placed 2nd overall in a surreal 25-hour AR near Lake Mead
  • Long-time Xterra racer and organizer of TCSD trail and MTB events
Key Takeaways
  • Adventure racing is about the team—you’re only as fast as your slowest member
  • For your first AR: mountain bike, trail run, and master maps and compass
  • Variety and surprise keep the sport fresh over a long career
  • Balancing family and training reshapes how much you can take on


I recently sat down with long time TCSD member, Dave Krosch, and talked triathlon.  I think you will enjoy this as you will find this old timer grows on you… 

At a Glance

Summary: Chemist and former Cat 2 cyclist Brian Scott shares his deep Ironman resume—including a 9:26:53 Kona-qualifying performance at IM Arizona—and his data-driven philosophy of racing by heart rate and power.

Highlights
  • Went 9:26:53 at IM Arizona 2008 (2nd age group, 19th overall) to qualify for Kona
  • Won his age group and was first amateur at Ironman USA Lake Placid 2002
  • Multiple-time Kona competitor across nearly a decade of Ironman racing
  • Came to triathlon from a collegiate Cat 2 road-cycling background
  • Overcame childhood asthma to become a distance-racing standout
Key Takeaways
  • Stay below threshold power on the bike or you’ll ruin your run
  • Riding 10 minutes too fast can cost 30+ minutes on the run
  • Focus on the current mile, not the whole day
  • Heart rate and power meters build pacing discipline and confidence


I had the pleasure recently of talking triathlon with the TCSD’s very own Brian Scott who qualified for Ironman Hawaii with his stellar 9:26:53 performance at Ironman Arizona.  Please join me as we get to know Brian.

At a Glance

Summary: Marine Corps officer and Iraq veteran Jackie Atkinson shares how she quit smoking, learned to swim from scratch, and channeled her military discipline into completing her first Ironman at Arizona in 12:51:38.

Highlights
  • Former collegiate softball player who briefly played professional women’s baseball
  • USMC Combat Engineer officer who served in Iraq in 2003
  • Quit smoking in 2004 by redirecting her focus toward athletic goals
  • Could barely swim 25 meters in 2005, then built up to sprint triathlons
  • Completed her first Ironman at Arizona in 12:51:38
Key Takeaways
  • If you truly want it, discipline and desire will get you there
  • Balancing career, relationships and training is essential
  • Training partners provide the routine and accountability that carry you through
  • Gratitude for those who serve keeps everyday challenges in perspective



I recently talked triathlon and Ironman with TCSD member Jackie Atkinson.  Please join me as we congratulate Jackie on her first ever Ironman finish at Arizona on April 13th in a solid time of 12:51:38.

At a Glance

Summary: Mac Brown recounts his fast rise from a college lacrosse player sidelined by knee surgeries to a Kona podium age-grouper and newly minted professional triathlete, powered by standout bike and run splits.

Highlights
  • Finished 2nd in M25–29 and 4th amateur worldwide at Kona (9:05)
  • Won his age group and the overall amateur title at Ironman Coeur d’Alene
  • Known for elite bike and run splits, once passing ~700 riders in Kona
  • Turned professional in 2008 after meeting his own strict goal criteria
  • Survived a terrifying car collision at the LA Triathlon, saved by his helmet
Key Takeaways
  • Ride your own pace—going out too fast wrecks many races
  • Staying calm through unforeseen obstacles is a decisive skill
  • Success comes from dedication and perseverance, never overnight
  • Always wear your helmet; it can save your life



I had the chance recently to talk triathlon with TCSD member Mac Brown.  Please join me as we get to know a humble, but super fast guy.

At a Glance

Summary: Longtime TCSD member and volunteer Lynn Trimble shares his three “C” Ironman finishes, his passion for Xterra off-road racing, and the behind-the-scenes work—from race results to the website—that helped grow the club.

Highlights
  • Completed Ironman California (11:56), Coeur d’Alene (11:49 PR) and Canada
  • Qualified for Xterra Nationals and raced the Xterra World Championship in Maui
  • Joined TCSD in 1997 and built its race-results, Grand Prix and roster systems
  • Helped modernize the club website as membership grew toward 2,000
  • Raised a triathlon family, with daughter Erica racking up podium finishes
Key Takeaways
  • Never change your race-day nutrition—and skip the dairy
  • Keep both hands on the bars; don’t wave to the crowd
  • Xterra offers a fun, low-cost, camaraderie-filled alternative to road racing
  • Volunteers and automation are the backbone of a thriving club



I had the pleasure recently of talking triathlon with long time TCSD member, Lynn Trimble.  Please join me as we all get to know a great guy who has unselfishly given tons to our club over the years.

At a Glance

Summary: U.S. Navy triathlete Eric Rehberg recounts winning his first triathlon on a rusty mountain bike in Guam, racing Kona for the Navy in 2005, and his role as race director of the SEAL-founded Superfrog Triathlon.

Highlights
  • Won his first triathlon in Guam (2000) on a rusted-out mountain bike
  • Represented the U.S. Navy at Ironman Hawaii in 2005, finishing in 11:11
  • Trains and races alongside his wife Lisa, turning events into vacations
  • Serves as race director of the Superfrog Triathlon, founded by Navy SEALs
  • Helped tie Superfrog proceeds to the Naval Special Warfare Foundation
Key Takeaways
  • Experience counts for a lot at a first Ironman—race conservatively
  • Sharing the sport with a spouse removes the guilt of training time
  • The true heart of competition is perseverance, embodied by athletes like Mark Coburn
  • Those who love the sport have a duty to pave the way for the next generation



I had the pleasure recently of talking triathlon with the TCSD’s very own Eric Rehberg.  I’m certain you will enjoy getting to know Eric through our Ironman Conversation.

At a Glance

Summary: Jill Childers shares her journey from an overweight non-athlete to a triathlete and ultramarathoner, recovering from a life-threatening bike crash and brain injury before winning a lottery slot to finish the 2007 Hawaiian Ironman.

Highlights
  • Went from a snug size 12 in 1999 to running her first 5K and getting hooked on racing
  • Survived a 2003 bike crash with a brain bleed and broken jaw, five weeks before her first Ironman
  • Returned to finish Vineman Full (14:05) after a two-year no-bike recovery
  • Won a lottery slot and finished the 2007 Hawaiian Ironman in 14:41, appearing briefly on NBC
  • Became a dedicated ultramarathoner with 13+ ultras and 100-mile ambitions
Key Takeaways
  • Train and race your own way; don’t let training take over your life
  • Ironman is more mental than physical—enjoy every minute of race day
  • Faith, community and family support powered her recovery and comeback
  • Setbacks can lead to full-circle triumphs when you stay determined

I had the pleasure recently of getting to talk triathlon with TCSD member Jill Childers.  Jill bounced back from a life threatening injury to finish her 1st Hawaiian Ironman in 2007.


I had the chance recently to talk Ironman and triathlon with the Tri Club’s perennial Grand Prix winner Andy Seitz.  Andy has done his 40-44 age group proud as he has won the overall Grand Prix each of the past 3 seasons.  Please join me as we learn what makes Andy tick.

At a Glance

Summary: Katrin Szardenings, a German-born swimmer who once signed up for her first Ironman after a few margaritas, has raced Ironman-distance events all over the world—from California and Tahiti to Western Australia and Germany’s legendary Roth Challenge. A self-described “average” triathlete who loves the training more than the racing, she shares vivid travel tales and down-to-earth advice for first-timers.

Highlights
  • Raced Ironman-distance events on multiple continents, PR of 11:51 at IM Western Australia
  • Completed the Aitoman in Tahiti—a self-supported race with only water and coconuts
  • Ran Germany’s Roth Challenge and stayed with a hospitable local host family
  • Impulsively signed up for her first Ironman late one night after margaritas
  • Preparing for her 6th Ironman, this year at Ironman Canada
Key Takeaways
  • Stop comparing yourself to others—find the training plan that fits you
  • Better slightly undertrained than overtrained
  • Consistency, not any single workout, is the best Ironman preparation
  • Relax and have fun—only a handful of athletes are truly racing for the win



I had the chance recently to talk Ironman and triathlon with Tri Club member Katrin Szardenings. Katrin has experienced a wide variety of the Ironman courses around the world and I thought you would enjoy getting to know her better.

 

At a Glance

Summary: Amanda Benedict—TCSD Club Liaison, workout leader, and former newsletter editor—shares how a former soccer goalkeeper and fitness competitor became a triathlete and finished her first Ironman at Vineman in 12:53:54. She describes overcoming a nightmare race-morning start with a “just have fun” mantra, her love of the Auburn Half, and racing through a string of injuries with a smile.

Highlights
  • Finished her first Ironman at Vineman in 12:53:54—an hour under her goal
  • Came to triathlon via a UC Santa Barbara triathlon-training course
  • Was 5th woman off the bike at Vineman despite a flat tire and no speedometer
  • Ran the whole marathon on 20-min-run / 1-min-walk intervals—smiling all day
  • Serves as TCSD Club Liaison and leads four club workouts each week
Key Takeaways
  • A “just another long training day—go have fun” mindset settles race nerves
  • Doing long runs on already-tired legs builds race-day confidence
  • Proper hydration and electrolytes are non-negotiable on hot, long days
  • The people are the best part of the sport—TCSD members go out of their way to help

Amanda Benedict
I sat down recently and talked triathlon with Amanda Benedict.  In 2005 Amanda finished her first Ironman distance race at Vineman with a time of 12:53:54.  Amanda is very involved with the Triathlon Club of San Diego as she is the Club Liason, leads weekly club workouts and is the former newsletter editor.

At a Glance

Summary: Andi Ramer, who came to endurance sport with no athletic background, describes her rise from a 16:30 first Ironman to a sub-12-hour finish (11:55:36) at Ironman Hawaii—her ninth Ironman. She recalls earning her Kona slot at IM Wisconsin by taking the pressure off, battling a flat and stomach trouble in Kona, and the constant support of her husband Don.

Highlights
  • Finished her first Kona in 11:55:36—her ninth Ironman
  • Went from a 16:30 debut at Lake Placid to consistent 11:2X–11:3X finishes
  • Earned her Kona slot placing 7th in her age group at Ironman Wisconsin
  • Changed her first-ever race tubular after a flat at mile 107 in Kona
  • Started running in 1996 with no prior athletic background
Key Takeaways
  • Taking the pressure off and racing for a PR can unlock a breakthrough day
  • Smart pacing to a heart-rate goal keeps an Ironman under control
  • Staying positive through setbacks—a flat, stomach trouble—saves the race
  • Results mean little without the right person by your side

Andi Ramer
I sat down recently and talked triathlon with Tri Club member Andi Ramer.  Andi had just returned from an excellent race at Ironman Hawaii where she finished in 11:55:36.  Please feel welcome to eavesdrop on our conversation.

At a Glance

Summary: In this first-person race report, TCSD interviewer Craig Zelent recounts his own Ironman Canada, finishing in 10:43:21 and earning a Kona slot by just six seconds in a sprint finish. He describes a strong swim and bike, a brutal, stomach-churning marathon that nearly made him quit, and the hydration and sodium lessons that made the day a hard-won triumph.

Highlights
  • Finished Ironman Canada in 10:43:21, 18th of 290 in the men’s 40–44
  • Qualified for Kona by outsprinting a rival for a slot by just six seconds
  • Swam 1:00:45 in crystal-clear Lake Okanagan and biked 112 miles in 5:36:24
  • Passed 21 age-group rivals on a run he thought he was “standing still” on
  • Earned the final slot at the roll-down meeting the next day
Key Takeaways
  • Never give up—it will get better, even when quitting feels inevitable
  • Execute your nutrition plan; skimping on fluids and Thermolytes cost him dearly
  • You never know your true placement until the end, so do your best all day
  • The best things in life are earned—and family and friends are the real riches

Craig Zelent

On Sunday August 28th I raced Ironman Canada.  IMC is one of 20 events around the world where you can qualify for the Hawaiian Ironman.  My time was 10:43:21 and after racing all day I found myself winning a sprint finish and qualifying to race Hawaii by a mere 6 seconds.  My age group (men 40-44) had the most participants (327 started) so we got the most slots for Hawaii (12).  At the end of the day I finished 18th out of 290 in my age group.  God blessed me as the 12th  Hawaii slot dropped all the way down to me.  Sometimes it’s better to be lucky than good.  I was very lucky on this day. 

At a Glance

Summary: Al Tarkington won the men’s 65–69 age group at Ironman South Africa (13:49:06) to earn a Kona slot—finishing in a wild lightning storm he was sure had left him dead last. A lifelong ocean swimmer and world bicycle tourer who has ridden through more than 40 countries, the retired CPA shares his travel-and-race philosophy and his goal to always finish with a smile.

Highlights
  • Won the men’s 65–69 age group at Ironman South Africa (13:49:06)
  • Raced Kona in 1991 and 2003 before earning this latest world-championship slot
  • Finished the South Africa run through a dramatic lightning-and-thunder downpour
  • A lifelong ocean swimmer who has bicycle-toured more than 40 countries
  • Was “literally stunned” when his name was called at the qualifier meeting
Key Takeaways
  • Finishing an Ironman means more than qualifying—the training is the hardest part
  • Block out training time, stick to a schedule, and keep a daily training diary
  • Combining a destination race with a great vacation makes travel doubly rewarding
  • You’re never too old—triathlon is a sport you can do for life

Al Tarkington
I had the pleasure of talking triathlon recently with Tri Club member Al Tarkington.  Al qualified for the Hawaiian Ironman by winning the 65-69 age group with his 13:49:06 performance at Ironman South Africa on March 20, 2005.

At a Glance

Summary: Dennis Villavicencio, a new TCSD member and securities-fraud attorney, qualified for Kona with a 9:59:33 at Ironman USA Lake Placid (5th of 366 in the men’s 35–39). An extreme-adventure junkie who has raced Ironmans on four continents, climbed Kilimanjaro, and swum to Alcatraz on a dare, he shares his “Team V” sibling rivalry with brother Alan and his love of brutal mountain and desert challenges.

Highlights
  • Qualified for Kona with a 9:59:33 at Ironman USA, 5th of 366 in his age group
  • Raced Ironmans in Brazil, New Zealand, Coeur d’Alene, and Kona
  • Hired a boat to swim from Alcatraz after the official race was rerouted
  • Climbed Mt. Kilimanjaro and raced the Pike’s Peak Ascent and Marathon double
  • Races as “Team V” with his brother Alan in a friendly, fierce rivalry
Key Takeaways
  • Racing head-to-head with a rival often ends in mutual meltdown
  • Long solo ocean swims and big mountain rides build his Ironman engine
  • Extreme, brutal-condition adventures are his true passion—on and off pavement
  • Endurance challenges sharpen the focus he brings to complex courtroom trials

Dennis Villavicencio
I had the chance to talk Ironman recently with Dennis Villavicencio, a new Tri Club member who qualified for Ironman Hawaii with his 9:59:33 performance at Ironman USA which placed him 5th out of 366 men in the 35-39 age group.  Please join me as I get better acquainted with this unique guy.

At a Glance

Summary: Bob Baranek qualified for Kona with a 9:49:06 (4th in the men’s 40–44) at Ironman Coeur d’Alene—his first Ironman in six years. A strong swimmer and cyclist, he describes his comeback as a father of two, an early-morning training overhaul after a back injury, and his wife Kim’s inspiring Breast Cancer 3-Day walk.

Highlights
  • Qualified for Kona with a 9:49:06, 4th in the men’s 40–44 at Ironman Coeur d’Alene
  • Raced his first Ironman at Hawaii in 1997 (10:14) and a 9:33 PR at Kona in 1999
  • A swim/bike specialist who once rode PB to the top of Palomar and back—ten times in a year
  • Made a full comeback after two years off, a back injury, and reaching 230 lbs
  • Wife Kim raised $3,500 in the 3-Day Breast Cancer walk to honor her mother
Key Takeaways
  • Once you stop forward progress in an Ironman, you lose big chunks of time fast
  • Parenthood forced a shift to less training at much higher intensity
  • Managing weight is as important to his run as the miles themselves
  • Early-morning consistency—often starting at 4 AM—makes the comeback work

Bob Baranek

I had the chance recently to talk Ironman and triathlon with Bob Baranek.  Bob qualified for the Hawaiian Ironman with a 9:49:06 placing him 4th in the men’s 40-44 age group at Ironman Coeur d’Alene on June 26.

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